Harries teeter garbanzo beans

USDA name: Garbanzo beans

Brandedby Harris-Teeter Inc.

111 calories in 0.5 cup (130 g). Per 100 g, protein: 4.6 g, carbohydrates: 14.6 g, fat: 0.77 g.

Serving
1
= 130 g
111KCAL

Harries teeter garbanzo beans, 0.5 cup (130 g)

111 calories

Protein
6 g
Carbs
19 g
Fat
1 g
Fiber
6 g
Sugars
1 g

Nutrition Facts

Serving size0.5 cup (130 g)
Amount per serving
Calories111
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 390 mg17%
Total Carbohydrate 19 g7%
Dietary Fiber 6 g21%
Total Sugars 1 g
Protein 6 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Sodium17% 390 mg
  • Iron6% 1.1 mg

Little or none: Calcium.

Ingredients

Organic garbanzo beans, Water, Sea salt.

Brand
Harries teeter
Made by
Harris-Teeter Inc.
Label serving
0.5 cup
Barcode (GTIN/UPC)
072036764423
Category
Canned & Bottled Beans
Label updated
2018-05-24

How it compares

Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 98%

    Same value as 62 of 2,921 other records.

    leastmost

  • Iron

    Lower than 93%

    Same value as 45 of 2,928 other records.

    leastmost

  • Protein

    Lower than 69%

    Same value as 641 of 2,953 other records.

    leastmost

  • Carbohydrates

    Lower than 68%

    Same value as 261 of 2,952 other records.

    leastmost

  • Vitamin C

    Higher than 66%

    Same value as 176 of 1,424 other records.

    leastmost

  • Total fat

    Higher than 57%

    Same value as 520 of 2,936 other records.

    leastmost

Questions

How many calories are in harries teeter garbanzo beans?
0.5 cup (130 g): 111 calories; protein: 6 g, carbohydrates: 19 g, fat: 1 g.
How much protein is in harries teeter garbanzo beans?
4.6 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in harries teeter garbanzo beans?
10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy85 kcal
Protein4.6 g
Total lipid (fat)0.77 g
Carbohydrate, by difference14.6 g
Fiber, total dietary4.6 g
Total Sugars0.77 g
Calcium, Ca0 mg
Iron, Fe0.83 mg
Sodium, Na300 mg
Vitamin C, total ascorbic acid0.9 mg
Vitamin A, IU77 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2082042, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.