Harmons, Wasabi peas

Brandedby Harmons Inc

108 calories in 30 grm (30 g). Per 100 g, protein: 23.3 g, carbohydrates: 66.7 g, fat: 0 g.

Serving
1
= 30 g
108KCAL

Harmons, Wasabi peas, 30 grm

108 calories

Protein
7 g
Carbs
20 g
Fat
0 g
Fiber
7 g
Sugars
16 g

Nutrition Facts

Serving size30 grm (30 g)
Amount per serving
Calories108
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0.9 mg0%
Total Carbohydrate 20 g7%
Dietary Fiber 7 g25%
Total Sugars 16 g
Protein 7 g
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron4% 0.72 mg

Little or none: Sodium.

Ingredients

Green peas, Starch, Wasabi flvor, Liquid sugar, Palm oil, Sea salt, Artificial color: (fd&c yellow no5 + blue no 1)

Brand
Harmons
Made by
Harmons Inc
Label serving
30 grm
Barcode (GTIN/UPC)
019646001661
Category
Chips, Pretzels & Snacks
Label updated
2018-02-22

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 100%

    Same value as 2 of 11,756 other records.

    leastmost

  • Fiber

    Higher than 100%

    Same value as 4 of 11,771 other records.

    leastmost

  • Sodium

    Lower than 99%

    Same value as 0 of 11,778 other records.

    leastmost

  • Total fat

    Lower than 99%

    Same value as 161 of 11,779 other records.

    leastmost

  • Protein

    Higher than 97%

    Same value as 12 of 11,758 other records.

    leastmost

  • Calories

    Lower than 96%

    Same value as 5 of 11,795 other records.

    leastmost

Questions

How many calories are in harmons, wasabi peas?
30 grm (30 g): 108 calories; protein: 7 g, carbohydrates: 20 g, fat: 0 g.
How much protein is in harmons, wasabi peas?
23.3 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in harmons, wasabi peas?
43.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 11 reported nutrients, per 100 g+
Energy360 kcal
Protein23.3 g
Total lipid (fat)0 g
Carbohydrate, by difference66.7 g
Fiber, total dietary23.3 g
Total Sugars53.3 g
Iron, Fe2.4 mg
Sodium, Na3 mg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2049891, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.