Harmons, Fresh plantain chips, Spicy, Spicy

Brandedby Harmons Inc

453 calories in 85 grm (85 g). Per 100 g, protein: 2.4 g, carbohydrates: 64.7 g, fat: 29.4 g.

Serving
1
= 85 g
453KCAL

Harmons, Fresh plantain chips, Spicy, Spicy, 85 grm

453 calories

Protein
2 g
Carbs
55 g
Fat
25 g
Fiber
3 g
Sugars
9 g

Nutrition Facts

Serving size85 grm (85 g)
Amount per serving
Calories453
% Daily Value*
Total Fat 25 g32%
Saturated Fat 11 g55%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 380 mg17%
Total Carbohydrate 55 g20%
Dietary Fiber 3 g11%
Total Sugars 9 g
Protein 2 g
Calcium 20.4 mg2%
Iron 4 mg22%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

  • Iron22% 4 mg
  • Sodium17% 380 mg
  • Calcium2% 20.4 mg

Ingredients

Plantains, Palm olein, Natural spices & salt.

Brand
Harmons
Made by
Harmons Inc
Label serving
85 grm
Barcode (GTIN/UPC)
019646001586
Category
Chips, Pretzels & Snacks
Label updated
2017-07-14

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 98%

    Same value as 8 of 11,758 other records.

    leastmost

  • Iron

    Higher than 93%

    Same value as 0 of 11,637 other records.

    leastmost

  • Sugars

    Higher than 91%

    Same value as 0 of 11,756 other records.

    leastmost

  • Fiber

    Lower than 86%

    Same value as 265 of 11,771 other records.

    leastmost

  • Carbohydrates

    Higher than 78%

    Same value as 2 of 11,775 other records.

    leastmost

  • Sodium

    Lower than 74%

    Same value as 1 of 11,778 other records.

    leastmost

Questions

How many calories are in harmons, fresh plantain chips, spicy, spicy?
85 grm (85 g): 453 calories; protein: 2 g, carbohydrates: 55 g, fat: 25 g.
How much protein is in harmons, fresh plantain chips, spicy, spicy?
2.4 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in harmons, fresh plantain chips, spicy, spicy?
61.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy533 kcal
Protein2.4 g
Total lipid (fat)29.4 g
Carbohydrate, by difference64.7 g
Fiber, total dietary3.5 g
Total Sugars10.6 g
Calcium, Ca24 mg
Iron, Fe4.7 mg
Sodium, Na447 mg
Vitamin C, total ascorbic acid4.2 mg
Vitamin A, IU59 iu
Fatty acids, total saturated12.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1874326, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.