How many calories are in harmons, fresh plantain chips, spicy, spicy?

85 g: 453 calories; protein: 2 g, carbohydrates: 55 g, fat: 25 g.

How much protein is in harmons, fresh plantain chips, spicy, spicy?

2.4 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.

How many net carbs are in harmons, fresh plantain chips, spicy, spicy?

61.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Harmons, Fresh plantain chips, Spicy, Spicy

Brandedby Harmons Inc

453 calories in 85 g. Per 100 g, protein: 2.4 g, carbohydrates: 64.7 g, fat: 29.4 g.

Among the other records in Chips, Pretzels & Snacks, per 100 g: less protein than 98%, and more iron than 93%.

Compare with another food →

Serving

= 85 g

Where the calories come from

Harmons, Fresh plantain chips, Spicy, Spicy, 85 g

453 calories

Protein2 g2% of calories
Carbs55 g49% of calories
incl. 3 g fiber · 9 g sugars
Fat25 g50% of calories

Nutrition Facts

Serving size85 g

Amount per serving
Calories453

% Daily Value*

Total Fat 25 g32%

Saturated Fat 11 g55%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 380 mg17%

Total Carbohydrate 55 g20%

Dietary Fiber 3 g11%

Total Sugars 9 g

Protein 2 g

Calcium 20.4 mg2%

Iron 4 mg22%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 019646001586 · We may earn a commission

vitamins

% of the Daily Value in this serving

Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

Iron22% 4 mg
Sodium17% 380 mg
Calcium2% 20.4 mg

Ingredients

Plantains, Palm olein, Natural spices & salt.

Brand: Harmons
Made by: Harmons Inc
Label serving: 85 g
Barcode (GTIN/UPC): 019646001586
Category: Chips, Pretzels & Snacks
Label updated: 2017-07-14

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Lower than 98%
Same value as 8 of 11,699 other records.
leastmost
Iron
Higher than 93%
Same value as 0 of 11,583 other records.
leastmost
Sugars
Higher than 91%
Same value as 0 of 11,698 other records.
leastmost
Fiber
Lower than 86%
Same value as 263 of 11,712 other records.
leastmost
Carbohydrates
Higher than 78%
Same value as 2 of 11,715 other records.
leastmost
Sodium
Lower than 74%
Same value as 1 of 11,719 other records.
leastmost

Questions

How many calories are in harmons, fresh plantain chips, spicy, spicy?: 85 g: 453 calories; protein: 2 g, carbohydrates: 55 g, fat: 25 g.
How much protein is in harmons, fresh plantain chips, spicy, spicy?: 2.4 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in harmons, fresh plantain chips, spicy, spicy?: 61.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	533 kcal
Protein	2.4 g
Total lipid (fat)	29.4 g
Carbohydrate, by difference	64.7 g
Fiber, total dietary	3.5 g
Total Sugars	10.6 g
Calcium, Ca	24 mg
Iron, Fe	4.7 mg
Sodium, Na	447 mg
Vitamin C, total ascorbic acid	4.2 mg
Vitamin A, IU	59 iu
Fatty acids, total saturated	12.9 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1874326, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.