Harmons garbanzo beans

USDA name: Garbanzo beans

Brandedby Harmons Inc

120 calories in 1/2 cup (130 g). Per 100 g, protein: 4.6 g, carbohydrates: 15.4 g, fat: 1.5 g.

Among the other records in Canned & Bottled Beans, per 100 g: more total fat than 84%, and more sugars than 75%.

Compare with another food →

Serving
1
= 130 g
120KCAL
Where the calories come from

Harmons garbanzo beans, 1/2 cup (130 g)

120 calories

  • Protein6 g20% of calories
  • Carbs20 g66% of calories

    incl. 6 g fiber · 3 g sugars

  • Fat2 g15% of calories

Nutrition Facts

Serving size1/2 cup (130 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 420 mg18%
Total Carbohydrate 20 g7%
Dietary Fiber 6 g21%
Total Sugars 3 g
Protein 6 g
Calcium 40.3 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 019646004921 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Sodium18% 420 mg
  • Iron10% 1.8 mg
  • Calcium3% 40.3 mg

Ingredients

Water, Garbanzo beans, Salt (the following added to promote color retention) disodium edta, Sodium metabisulfite.

Brand
Harmons
Made by
Harmons Inc
Label serving
1/2 cup
Barcode (GTIN/UPC)
019646004921
Category
Canned & Bottled Beans
Label updated
2017-07-14

How it compares

Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 84%

    Same value as 145 of 2,934 other records.

    leastmost

  • Sugars

    Higher than 75%

    Same value as 127 of 2,929 other records.

    leastmost

  • Protein

    Lower than 69%

    Same value as 640 of 2,951 other records.

    leastmost

  • Vitamin C

    Higher than 66%

    Same value as 176 of 1,423 other records.

    leastmost

  • Sodium

    Higher than 61%

    Same value as 54 of 2,950 other records.

    leastmost

  • Calcium

    Lower than 55%

    Same value as 755 of 2,919 other records.

    leastmost

Questions

How many calories are in harmons garbanzo beans?
1/2 cup (130 g): 120 calories; protein: 6 g, carbohydrates: 20 g, fat: 2 g.
How much protein is in harmons garbanzo beans?
4.6 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in harmons garbanzo beans?
10.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy92 kcal
Protein4.6 g
Total lipid (fat)1.5 g
Carbohydrate, by difference15.4 g
Fiber, total dietary4.6 g
Total Sugars2.3 g
Calcium, Ca31 mg
Iron, Fe1.4 mg
Sodium, Na323 mg
Vitamin C, total ascorbic acid0.9 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2089937, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.