Hannaford roasted & salted sunflower kernels, Roasted & salted

USDA name: Roasted & salted sunflower kernels, Roasted & salted

Brandedby Hannaford Bros. Co.

160 calories in 3 Tbsp (28 g). Per 100 g, protein: 17.9 g, carbohydrates: 25 g, fat: 50 g.

Compare with another food →

Serving
1
= 28 g
160KCAL
Where the calories come from

Hannaford roasted & salted sunflower kernels, Roasted & salted, 3 Tbsp (28 g)

160 calories

  • Protein5 g11% of calories
  • Carbs7 g16% of calories

    incl. 3 g fiber · 1.0 g sugars

  • Fat14 g72% of calories

Nutrition Facts

Serving size3 Tbsp (28 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 14 g18%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 7 g3%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 5 g
Calcium 19.9 mg2%
Iron 1.1 mg6%
Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)20% 3.2 mg

minerals

% of the Daily Value in this serving

  • Selenium40% 22.1 µg
  • Magnesium8% 35 mg
  • Sodium8% 180 mg
  • Iron6% 1.1 mg
  • Potassium5% 240 mg
  • Calcium2% 19.9 mg

Ingredients

Sunflower seeds, Sea salt.

Brand
Hannaford
Made by
Hannaford Bros. Co.
Label serving
3 Tbsp
Barcode (GTIN/UPC)
041268217144
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2022-01-24

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 96%

    Same value as 42 of 11,087 other records.

    leastmost

  • Sodium

    Higher than 85%

    Same value as 127 of 21,437 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 2,157 of 21,355 other records.

    leastmost

  • Iron

    Higher than 77%

    Same value as 162 of 21,139 other records.

    leastmost

  • Total fat

    Higher than 70%

    Same value as 2,251 of 21,427 other records.

    leastmost

  • Carbohydrates

    Lower than 68%

    Same value as 400 of 21,337 other records.

    leastmost

Questions

How many calories are in hannaford roasted & salted sunflower kernels, roasted & salted?
3 Tbsp (28 g): 160 calories; protein: 5 g, carbohydrates: 7 g, fat: 14 g.
How much protein is in hannaford roasted & salted sunflower kernels, roasted & salted?
17.9 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in hannaford roasted & salted sunflower kernels, roasted & salted?
14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy571 kcal
Protein17.9 g
Total lipid (fat)50 g
Carbohydrate, by difference25 g
Fiber, total dietary10.7 g
Total Sugars3.6 g
Calcium, Ca71 mg
Iron, Fe3.9 mg
Magnesium, Mg125 mg
Potassium, K857 mg
Sodium, Na643 mg
Selenium, Se79 µg
Niacin11.4 mg
Vitamin E26 mg_ate
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated5.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2416284, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.