Hannaford granola old-fashioned rolled oats

USDA name: Granola old-fashioned rolled oats

Brandedby Hannaford Bros. Co.

190 calories in 2/3 cup (49 g). Per 100 g, protein: 10.2 g, carbohydrates: 77.5 g, fat: 4.1 g.

Among the other records in Cereal, per 100 g: less iron than 78%, and more protein than 67%.

Compare with another food →

Serving
1
= 49 g
190KCAL
Where the calories come from

Hannaford granola old-fashioned rolled oats, 2/3 cup (49 g)

190 calories

  • Protein5 g11% of calories
  • Carbs38 g80% of calories

    incl. 4 g fiber · 14 g sugars

  • Fat2 g9% of calories

Nutrition Facts

Serving size2/3 cup (49 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 125 mg5%
Total Carbohydrate 38 g14%
Dietary Fiber 4 g14%
Total Sugars 14 g
Protein 5 g
Calcium 20.1 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Sodium5% 125 mg
  • Calcium2% 20.1 mg

Ingredients

Whole rolled oats, Evaporated cane syrup, Oat flour, Oat bran, Crisp rice (rice, Sugar, Salt, Barley malt), Rice syrup, Honey, Salt, Corn starch, Natural flavor.

Brand
Hannaford
Made by
Hannaford Bros. Co.
Label serving
2/3 cup
Barcode (GTIN/UPC)
041268202348
Category
Cereal
Label updated
2017-07-14

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 78%

    Same value as 10 of 7,727 other records.

    leastmost

  • Protein

    Higher than 67%

    Same value as 4 of 7,813 other records.

    leastmost

  • Sugars

    Higher than 66%

    Same value as 63 of 7,804 other records.

    leastmost

  • Fiber

    Higher than 64%

    Same value as 15 of 7,800 other records.

    leastmost

  • Total fat

    Lower than 63%

    Same value as 3 of 7,802 other records.

    leastmost

  • Sodium

    Lower than 57%

    Same value as 25 of 7,811 other records.

    leastmost

Questions

How many calories are in hannaford granola old-fashioned rolled oats?
2/3 cup (49 g): 190 calories; protein: 5 g, carbohydrates: 38 g, fat: 2 g.
How much protein is in hannaford granola old-fashioned rolled oats?
10.2 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in hannaford granola old-fashioned rolled oats?
69.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy388 kcal
Protein10.2 g
Total lipid (fat)4.1 g
Carbohydrate, by difference77.5 g
Fiber, total dietary8.2 g
Total Sugars28.6 g
Calcium, Ca41 mg
Iron, Fe2.9 mg
Sodium, Na255 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2100668, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.