Food lion granola old-fashioned rolled oats

USDA name: Granola old-fashioned rolled oats

Brandedby Food Town Stores Inc.

190 calories in 0.666 cup (49 g). Per 100 g, protein: 10.2 g, carbohydrates: 77.5 g, fat: 4.1 g.

Serving
1
= 49 g
190KCAL

Food lion granola old-fashioned rolled oats, 0.666 cup (49 g)

190 calories

Protein
5 g
Carbs
38 g
Fat
2 g
Fiber
4 g
Sugars
14 g

Nutrition Facts

Serving size0.666 cup (49 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 125 mg5%
Total Carbohydrate 38 g14%
Dietary Fiber 4 g14%
Total Sugars 14 g
Protein 5 g
Calcium 20.1 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Sodium5% 125 mg
    • Calcium2% 20.1 mg

    Ingredients

    Whole rolled oats, Evaporated cane syrup, Oat flour, Oat bran, Crisp rice (rice, Sugar, Salt, Barley malt), Rice syrup, Honey, Salt, Corn starch, Natural flavor.

    Brand
    Food lion
    Made by
    Food Town Stores Inc.
    Label serving
    0.666 cup
    Barcode (GTIN/UPC)
    035826098726
    Category
    Cereal
    Label updated
    2017-07-14

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 78%

      Same value as 10 of 7,766 other records.

      leastmost

    • Protein

      Higher than 67%

      Same value as 4 of 7,851 other records.

      leastmost

    • Sugars

      Higher than 66%

      Same value as 63 of 7,843 other records.

      leastmost

    • Fiber

      Higher than 63%

      Same value as 15 of 7,838 other records.

      leastmost

    • Total fat

      Lower than 63%

      Same value as 3 of 7,842 other records.

      leastmost

    • Sodium

      Lower than 57%

      Same value as 25 of 7,851 other records.

      leastmost

    Questions

    How many calories are in food lion granola old-fashioned rolled oats?
    0.666 cup (49 g): 190 calories; protein: 5 g, carbohydrates: 38 g, fat: 2 g.
    How much protein is in food lion granola old-fashioned rolled oats?
    10.2 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in food lion granola old-fashioned rolled oats?
    69.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy388 kcal
    Protein10.2 g
    Total lipid (fat)4.1 g
    Carbohydrate, by difference77.5 g
    Fiber, total dietary8.2 g
    Total Sugars28.6 g
    Calcium, Ca41 mg
    Iron, Fe2.9 mg
    Sodium, Na255 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2098784, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.