Hank's peanut spread, Peanut

USDA name: Peanut spread, Peanut

Brandedby Protein Plus Peanut Butter

185 calories in 2 Tbsp (31 g). Per 100 g, protein: 32.3 g, carbohydrates: 24.2 g, fat: 45.2 g.

Among the other records in Nut & Seed Butters, per 100 g: more potassium than 97%, and more protein than 96%.

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Serving
1
= 31 g
185KCAL
Where the calories come from

Hank's peanut spread, Peanut, 2 Tbsp (31 g)

185 calories

  • Protein10 g20% of calories
  • Carbs7.5 g15% of calories

    incl. 2 g fiber · 2.5 g sugars

  • Fat14 g64% of calories

Nutrition Facts

Serving size2 Tbsp (31 g)
Amount per serving
Calories185
% Daily Value*
Total Fat 14 g18%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 75 mg3%
Total Carbohydrate 7.5 g3%
Dietary Fiber 2 g7%
Total Sugars 2.5 g
Includes Added Sugars 0 g0%
Protein 10 g
Vitamin D 0 mcg0%
Calcium 40 mg3%
Iron 0.4 mg2%
Potassium 275 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Potassium6% 275 mg
  • Sodium3% 75 mg
  • Calcium3% 40 mg
  • Iron2% 0.4 mg

Ingredients

Peanuts, Whey protein isolate, Natural flavoring (vanilla cinnamon), Dextrose, Ground cinnamon, Olive oil, Ground golden flax, Spice, Salt, Sulfur dioxide (anti-caking agent)

Brand
Hank's
Made by
Protein Plus Peanut Butter
Label serving
2 Tbsp
Barcode (GTIN/UPC)
863509000083
Category
Nut & Seed Butters
Label updated
2023-06-21

How it compares

Against other records in Nut & Seed Butters, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 97%

    Same value as 0 of 1,379 other records.

    leastmost

  • Protein

    Higher than 96%

    Same value as 0 of 2,620 other records.

    leastmost

  • Iron

    Lower than 78%

    Same value as 7 of 2,529 other records.

    leastmost

  • Calcium

    Higher than 76%

    Same value as 0 of 2,487 other records.

    leastmost

  • Calories

    Higher than 74%

    Same value as 3 of 2,626 other records.

    leastmost

  • Total fat

    Lower than 70%

    Same value as 4 of 2,622 other records.

    leastmost

Questions

How many calories are in hank's peanut spread, peanut?
2 Tbsp (31 g): 185 calories; protein: 10 g, carbohydrates: 7.5 g, fat: 14 g.
How much protein is in hank's peanut spread, peanut?
32.3 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in hank's peanut spread, peanut?
17.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy597 kcal
Protein32.3 g
Total lipid (fat)45.2 g
Carbohydrate, by difference24.2 g
Fiber, total dietary6.5 g
Total Sugars8.1 g
Sugars, added0 g
Calcium, Ca129 mg
Iron, Fe1.3 mg
Potassium, K887 mg
Sodium, Na242 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated8.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2613039, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.