Hank's peanut spread, Peanut

USDA name: Peanut spread, Peanut

Brandedby Protein Plus Peanut Butter

185 calories in 2 Tbsp (31 g). Per 100 g, protein: 32.3 g, carbohydrates: 24.2 g, fat: 45.2 g.

Serving
1
= 31 g
185KCAL

Hank's peanut spread, Peanut, 2 Tbsp (31 g)

185 calories

Protein
10 g
Carbs
7.5 g
Fat
14 g
Fiber
2 g
Sugars
2.5 g

Nutrition Facts

Serving size2 Tbsp (31 g)
Amount per serving
Calories185
% Daily Value*
Total Fat 14 g18%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 75 mg3%
Total Carbohydrate 7.5 g3%
Dietary Fiber 2 g7%
Total Sugars 2.5 g
Includes Added Sugars 0 g0%
Protein 10 g
Vitamin D 0 mcg0%
Calcium 40 mg3%
Iron 0.4 mg2%
Potassium 275 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Potassium6% 275 mg
    • Sodium3% 75 mg
    • Calcium3% 40 mg
    • Iron2% 0.4 mg

    Ingredients

    Peanuts, Whey protein isolate, Natural flavoring (vanilla cinnamon), Dextrose, Ground cinnamon, Olive oil, Ground golden flax, Spice, Salt, Sulfur dioxide (anti-caking agent)

    Brand
    Hank's
    Made by
    Protein Plus Peanut Butter
    Label serving
    2 Tbsp
    Barcode (GTIN/UPC)
    863509000083
    Category
    Nut & Seed Butters
    Label updated
    2023-06-21

    How it compares

    Against other records in Nut & Seed Butters, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 97%

      Same value as 0 of 1,384 other records.

      leastmost

    • Protein

      Higher than 96%

      Same value as 0 of 2,639 other records.

      leastmost

    • Iron

      Lower than 78%

      Same value as 7 of 2,544 other records.

      leastmost

    • Calcium

      Higher than 76%

      Same value as 0 of 2,502 other records.

      leastmost

    • Calories

      Higher than 74%

      Same value as 3 of 2,645 other records.

      leastmost

    • Total fat

      Lower than 70%

      Same value as 4 of 2,641 other records.

      leastmost

    Questions

    How many calories are in hank's peanut spread, peanut?
    2 Tbsp (31 g): 185 calories; protein: 10 g, carbohydrates: 7.5 g, fat: 14 g.
    How much protein is in hank's peanut spread, peanut?
    32.3 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
    How many net carbs are in hank's peanut spread, peanut?
    17.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy597 kcal
    Protein32.3 g
    Total lipid (fat)45.2 g
    Carbohydrate, by difference24.2 g
    Fiber, total dietary6.5 g
    Total Sugars8.1 g
    Sugars, added0 g
    Calcium, Ca129 mg
    Iron, Fe1.3 mg
    Potassium, K887 mg
    Sodium, Na242 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated8.1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2613039, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.