Handy lump crab meat

USDA name: Lump crab meat

Brandedby Handy International Inc.

46 calories in 2 oz (57 g). Per 100 g, protein: 19.3 g, carbohydrates: 0 g, fat: 0 g.

Among the other records in Fish & Seafood, per 100 g: more calcium than 91%, and less calories than 91%.

Compare with another food →

Serving
1
= 57 g
46KCAL
Where the calories come from

Handy lump crab meat, 2 oz (57 g)

46 calories

  • Protein11 g100% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size2 oz (57 g)
Amount per serving
Calories46
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 50.2 mg17%
Sodium 240 mg10%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 11 g
Calcium 59.9 mg5%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 073994006648 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium10% 240 mg
  • Calcium5% 59.9 mg
  • Iron2% 0.36 mg

Ingredients

Crab meat (portunus spp).

Brand
Handy
Made by
Handy International Inc.
Label serving
2 oz
Barcode (GTIN/UPC)
073994006648
Category
Fish & Seafood
Label updated
2017-07-14

How it compares

Against other records in Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 91%

    Same value as 8 of 1,217 other records.

    leastmost

  • Calories

    Lower than 91%

    Same value as 2 of 1,256 other records.

    leastmost

  • Total fat

    Lower than 89%

    Same value as 137 of 1,247 other records.

    leastmost

  • Sodium

    Lower than 62%

    Same value as 1 of 1,246 other records.

    leastmost

  • Iron

    Higher than 60%

    Same value as 44 of 1,226 other records.

    leastmost

  • Carbohydrates

    Lower than 58%

    Same value as 514 of 1,238 other records.

    leastmost

Questions

How many calories are in handy lump crab meat?
2 oz (57 g): 46 calories; protein: 11 g, carbohydrates: 0 g, fat: 0 g.
How much protein is in handy lump crab meat?
19.3 g per 100 g. Its estimated share of calories is 95%, using 4 kcal per gram of protein.
How many net carbs are in handy lump crab meat?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy81 kcal
Protein19.3 g
Total lipid (fat)0 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca105 mg
Iron, Fe0.63 mg
Sodium, Na421 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol88 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2059889, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.