How many calories are in heron point seafood jumbo lump crab meat?

3 onz (85 g): 80 calories; protein: 17 g, carbohydrates: 1 g, fat: 1 g.

How much protein is in heron point seafood jumbo lump crab meat?

20 g per 100 g. Its estimated share of calories is 85%, using 4 kcal per gram of protein.

How many net carbs are in heron point seafood jumbo lump crab meat?

1.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Heron point seafood jumbo lump crab meat

USDA name: Jumbo lump crab meat

Brandedby Heron Point Seafood, Inc.

80 calories in 3 onz (85 g). Per 100 g, protein: 20 g, carbohydrates: 1.2 g, fat: 1.2 g.

Serving

= 85 g

Heron point seafood jumbo lump crab meat, 3 onz (85 g)

80 calories

Protein: 17 g
Carbs: 1 g
Fat: 1 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size3 onz (85 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 62 mg21%

Sodium 476 mg21%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 17 g

Calcium 61.2 mg5%

Iron 1 mg6%

Potassium 303 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium21% 476 mg
Potassium6% 303 mg
Iron6% 1 mg
Calcium5% 61.2 mg

Ingredients

Blue swimming crab meat, (portunus pelagicus) sodium acid pyrophosphate (sapp) added to retain color.

Brand: Heron point seafood
Made by: Heron Point Seafood, Inc.
Label serving: 3 onz
Barcode (GTIN/UPC): 853239001054
Category: Fish & Seafood
Label updated: 2019-07-11

How it compares

Against other records in Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 85%
Same value as 8 of 1,220 other records.
leastmost
Iron
Higher than 83%
Same value as 14 of 1,229 other records.
leastmost
Calories
Lower than 79%
Same value as 68 of 1,259 other records.
leastmost
Total fat
Lower than 77%
Same value as 39 of 1,250 other records.
leastmost
Potassium
Higher than 58%
Same value as 8 of 614 other records.
leastmost
Protein
Higher than 54%
Same value as 39 of 1,252 other records.
leastmost

Questions

How many calories are in heron point seafood jumbo lump crab meat?: 3 onz (85 g): 80 calories; protein: 17 g, carbohydrates: 1 g, fat: 1 g.
How much protein is in heron point seafood jumbo lump crab meat?: 20 g per 100 g. Its estimated share of calories is 85%, using 4 kcal per gram of protein.
How many net carbs are in heron point seafood jumbo lump crab meat?: 1.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	94 kcal
Protein	20 g
Total lipid (fat)	1.2 g
Carbohydrate, by difference	1.2 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	72 mg
Iron, Fe	1.2 mg
Potassium, K	356 mg
Sodium, Na	560 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	73 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2406062, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.