Heron point seafood super lump crab meat

USDA name: Super lump crab meat

Brandedby Heron Point Seafood, Inc.

80 calories in 3 oz cooked (85 g). Per 100 g, protein: 20 g, carbohydrates: 1.2 g, fat: 1.2 g.

Serving
1
= 85 g
80KCAL

Heron point seafood super lump crab meat, 3 oz cooked (85 g)

80 calories

Protein
17 g
Carbs
1 g
Fat
1 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz cooked (85 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 62 mg21%
Sodium 476 mg21%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 17 g
Calcium 61.2 mg5%
Iron 1 mg6%
Potassium 303 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium21% 476 mg
  • Potassium6% 303 mg
  • Iron6% 1 mg
  • Calcium5% 61.2 mg

Ingredients

Blue swimming crab meat, (portunus pelagicus) sodium acid pyrophosphate (sapp) added to retain color.

Brand
Heron point seafood
Made by
Heron Point Seafood, Inc.
Label serving
3 oz cooked
Barcode (GTIN/UPC)
853239001047
Category
Fish & Seafood
Label updated
2019-08-01

How it compares

Against other records in Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 85%

    Same value as 8 of 1,220 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 14 of 1,229 other records.

    leastmost

  • Calories

    Lower than 79%

    Same value as 68 of 1,259 other records.

    leastmost

  • Total fat

    Lower than 77%

    Same value as 39 of 1,250 other records.

    leastmost

  • Potassium

    Higher than 58%

    Same value as 8 of 614 other records.

    leastmost

  • Protein

    Higher than 54%

    Same value as 39 of 1,252 other records.

    leastmost

Questions

How many calories are in heron point seafood super lump crab meat?
3 oz cooked (85 g): 80 calories; protein: 17 g, carbohydrates: 1 g, fat: 1 g.
How much protein is in heron point seafood super lump crab meat?
20 g per 100 g. Its estimated share of calories is 85%, using 4 kcal per gram of protein.
How many net carbs are in heron point seafood super lump crab meat?
1.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy94 kcal
Protein20 g
Total lipid (fat)1.2 g
Carbohydrate, by difference1.2 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca72 mg
Iron, Fe1.2 mg
Potassium, K356 mg
Sodium, Na560 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol73 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2406063, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.