Bonamar sebastian superior lump blue swimming crab meat

USDA name: Sebastian superior lump blue swimming crab meat

Brandedby Bonamar Corp.

60 calories in 3 onz (85 g). Per 100 g, protein: 17.6 g, carbohydrates: 0 g, fat: 0 g.

Serving
1
= 85 g
60KCAL

Bonamar sebastian superior lump blue swimming crab meat, 3 onz (85 g)

60 calories

Protein
15 g
Carbs
0 g
Fat
0 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 onz (85 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 95.2 mg32%
Sodium 250 mg11%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 15 g
Calcium 60.4 mg5%
Iron 0.4 mg2%
Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium11% 250 mg
  • Potassium5% 220 mg
  • Calcium5% 60.4 mg
  • Iron2% 0.4 mg

Ingredients

100% portunus pelagicus crab meat.

Brand
Bonamar
Made by
Bonamar Corp.
Label serving
3 onz
Barcode (GTIN/UPC)
882435141141
Category
Canned Seafood
Label updated
2021-03-15

How it compares

Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 92%

    Same value as 95 of 1,221 other records.

    leastmost

  • Calories

    Lower than 91%

    Same value as 16 of 1,226 other records.

    leastmost

  • Iron

    Lower than 88%

    Same value as 7 of 1,198 other records.

    leastmost

  • Sodium

    Lower than 77%

    Same value as 17 of 1,207 other records.

    leastmost

  • Potassium

    Higher than 66%

    Same value as 0 of 486 other records.

    leastmost

  • Calcium

    Lower than 58%

    Same value as 25 of 1,194 other records.

    leastmost

Questions

How many calories are in bonamar sebastian superior lump blue swimming crab meat?
3 onz (85 g): 60 calories; protein: 15 g, carbohydrates: 0 g, fat: 0 g.
How much protein is in bonamar sebastian superior lump blue swimming crab meat?
17.6 g per 100 g. Its estimated share of calories is 99%, using 4 kcal per gram of protein.
How many net carbs are in bonamar sebastian superior lump blue swimming crab meat?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy71 kcal
Protein17.6 g
Total lipid (fat)0 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca71 mg
Iron, Fe0.47 mg
Potassium, K259 mg
Sodium, Na294 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol112 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2400537, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.