Handy super lump crab meat

USDA name: Super lump crab meat

Brandedby Handy International Inc.

50 calories in 2 onz (56 g). Per 100 g, protein: 19.6 g, carbohydrates: 0 g, fat: 1.8 g.

Serving
1
= 56 g
50KCAL

Handy super lump crab meat, 2 onz (56 g)

50 calories

Protein
11 g
Carbs
0 g
Fat
1 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size2 onz (56 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 54.9 mg18%
Sodium 160 mg7%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 11 g
Calcium 59.9 mg5%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Sodium7% 160 mg
  • Calcium5% 59.9 mg
  • Iron2% 0.36 mg

Ingredients

Crab meat from blue crab (callinectes spp). Contains sodium acid pyrophosphate to prevent the formation of struvite crystals.

Brand
Handy
Made by
Handy International Inc.
Label serving
2 onz
Barcode (GTIN/UPC)
073994004903
Category
Canned Seafood
Label updated
2017-07-14

How it compares

Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 93%

    Same value as 1 of 709 other records.

    leastmost

  • Calories

    Lower than 83%

    Same value as 19 of 1,226 other records.

    leastmost

  • Sodium

    Lower than 80%

    Same value as 6 of 1,207 other records.

    leastmost

  • Total fat

    Lower than 78%

    Same value as 25 of 1,221 other records.

    leastmost

  • Iron

    Lower than 74%

    Same value as 63 of 1,198 other records.

    leastmost

  • Protein

    Higher than 55%

    Same value as 25 of 1,222 other records.

    leastmost

Questions

How many calories are in handy super lump crab meat?
2 onz (56 g): 50 calories; protein: 11 g, carbohydrates: 0 g, fat: 1 g.
How much protein is in handy super lump crab meat?
19.6 g per 100 g. Its estimated share of calories is 88%, using 4 kcal per gram of protein.
How many net carbs are in handy super lump crab meat?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy89 kcal
Protein19.6 g
Total lipid (fat)1.8 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca107 mg
Iron, Fe0.64 mg
Sodium, Na286 mg
Vitamin C, total ascorbic acid4.3 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol98 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2059888, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.