How many calories are in jack's catch steam cooked super lump crabmeat?

3.5 onz (100 g): 80 calories; protein: 19 g, carbohydrates: 0 g, fat: 1 g.

How much protein is in jack's catch steam cooked super lump crabmeat?

19 g per 100 g. Its estimated share of calories is 95%, using 4 kcal per gram of protein.

How many net carbs are in jack's catch steam cooked super lump crabmeat?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Jack's catch steam cooked super lump crabmeat

USDA name: Steam cooked super lump crabmeat

Brandedby Newport International of Tierra Verde Inc.

80 calories in 3.5 onz (100 g). Per 100 g, protein: 19 g, carbohydrates: 0 g, fat: 1 g.

Serving

= 100 g

Jack's catch steam cooked super lump crabmeat, 3.5 onz (100 g)

80 calories

Protein: 19 g
Carbs: 0 g
Fat: 1 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size3.5 onz (100 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Cholesterol 110 mg37%

Sodium 270 mg12%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 19 g

Calcium 150 mg12%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Sodium12% 270 mg
Calcium12% 150 mg
Iron2% 0.36 mg

Ingredients

Swimming crabmeat (portunus trituberculatus), Sodium acid pyrophosphate (to prevent struvite crystal formation).

Brand: Jack's catch
Made by: Newport International of Tierra Verde Inc.
Label serving: 3.5 onz
Barcode (GTIN/UPC): 683983412123
Category: Canned Seafood
Label updated: 2020-04-08

How it compares

Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Lower than 91%
Same value as 2 of 1,198 other records.
leastmost
Calories
Lower than 88%
Same value as 22 of 1,226 other records.
leastmost
Total fat
Lower than 87%
Same value as 1 of 1,221 other records.
leastmost
Sodium
Lower than 83%
Same value as 0 of 1,207 other records.
leastmost
Calcium
Higher than 62%
Same value as 1 of 1,194 other records.
leastmost
Protein
Higher than 51%
Same value as 2 of 1,222 other records.
leastmost

Questions

How many calories are in jack's catch steam cooked super lump crabmeat?: 3.5 onz (100 g): 80 calories; protein: 19 g, carbohydrates: 0 g, fat: 1 g.
How much protein is in jack's catch steam cooked super lump crabmeat?: 19 g per 100 g. Its estimated share of calories is 95%, using 4 kcal per gram of protein.
How many net carbs are in jack's catch steam cooked super lump crabmeat?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 13 reported nutrients, per 100 g+

Energy	80 kcal
Protein	19 g
Total lipid (fat)	1 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	150 mg
Iron, Fe	0.36 mg
Sodium, Na	270 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Cholesterol	110 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2400923, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.