How many calories are in h-e-b unsweetened cocoa powder, unsweetened?

1 Tbsp (5 g): 25 calories; protein: 1 g, carbohydrates: 2 g, fat: 1 g.

How much protein is in h-e-b unsweetened cocoa powder, unsweetened?

20 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.

How many net carbs are in h-e-b unsweetened cocoa powder, unsweetened?

20 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

H-E-B unsweetened cocoa powder, Unsweetened

USDA name: Unsweetened cocoa powder, Unsweetened

Brandedby H E Butt Grocery Company

25 calories in 1 Tbsp (5 g). Per 100 g, protein: 20 g, carbohydrates: 40 g, fat: 20 g.

Among the other records in Baking Additives & Extracts, per 100 g: more potassium than 91%, and more calories than 86%.

Compare with another food →

Serving

= 5 g

Where the calories come from

H-E-B unsweetened cocoa powder, Unsweetened, 1 Tbsp (5 g)

25 calories

Protein1 g16% of calories
Carbs2 g32% of calories
incl. 1 g fiber · 0 g sugars
Fat1 g36% of calories

The nutrients listed account for 84% of the calories.

Nutrition Facts

Serving size1 Tbsp (5 g)

Amount per serving
Calories25

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 2 g1%

Dietary Fiber 1 g4%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 1 g

Vitamin D 0 mcg0%

Calcium 10 mg1%

Iron 0.4 mg2%

Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Potassium3% 140 mg
Iron2% 0.4 mg
Calcium1% 10 mg

Little or none: Sodium.

Ingredients

Organic cocoa powder (processed with alkali).

Brand: H-E-B
Made by: H E Butt Grocery Company
Label serving: 1 Tbsp
Barcode (GTIN/UPC): 041220512935
Category: Baking Additives & Extracts
Label updated: 2023-05-16

How it compares

Against other records in Baking Additives & Extracts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 91%
Same value as 3 of 282 other records.
leastmost
Calories
Higher than 86%
Same value as 3 of 814 other records.
leastmost
Protein
Higher than 85%
Same value as 49 of 810 other records.
leastmost
Calcium
Higher than 84%
Same value as 14 of 576 other records.
leastmost
Iron
Higher than 76%
Same value as 1 of 573 other records.
leastmost
Total fat
Higher than 73%
Same value as 15 of 808 other records.
leastmost

Questions

How many calories are in h-e-b unsweetened cocoa powder, unsweetened?: 1 Tbsp (5 g): 25 calories; protein: 1 g, carbohydrates: 2 g, fat: 1 g.
How much protein is in h-e-b unsweetened cocoa powder, unsweetened?: 20 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in h-e-b unsweetened cocoa powder, unsweetened?: 20 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	500 kcal
Protein	20 g
Total lipid (fat)	20 g
Carbohydrate, by difference	40 g
Fiber, total dietary	20 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	200 mg
Iron, Fe	8 mg
Potassium, K	2,800 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	10 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2601223, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.