How many calories are in h-e-b roasted garlic & olive oil?

1/4 cup (53 g): 190 calories; protein: 7 g, carbohydrates: 39 g, fat: 1 g.

How much protein is in h-e-b roasted garlic & olive oil?

13.2 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in h-e-b roasted garlic & olive oil?

69.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

H-E-B roasted garlic & olive oil

USDA name: Roasted garlic & olive oil

Brandedby H E Butt Grocery Company

190 calories in 1/4 cup (53 g). Per 100 g, protein: 13.2 g, carbohydrates: 73.6 g, fat: 1.9 g.

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Serving

= 53 g

Where the calories come from

H-E-B roasted garlic & olive oil, 1/4 cup (53 g)

190 calories

Protein7 g15% of calories
Carbs39 g81% of calories
incl. 2 g fiber · 1 g sugars
Fat1 g5% of calories

Nutrition Facts

Serving size1/4 cup (53 g)

Amount per serving
Calories190

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 480 mg21%

Total Carbohydrate 39 g14%

Dietary Fiber 2 g7%

Total Sugars 1 g

Protein 7 g

Calcium 0 mg0%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Sodium21% 480 mg
Iron6% 1.1 mg

Little or none: Calcium.

Ingredients

Couscous (unenriched durum wheat semolina), Vegan broth concentrate chicken type (maltodextrin, Salt, Yeast extract, Natural flavor, Vegetable oils [olive & palm], Modified corn starch, Soy lecithin and thiamin [vitamin b]), Salt, Dehydrated garlic, Garlic powder, Minced onions, Parsley flakes.

Brand: H-E-B
Made by: H E Butt Grocery Company
Label serving: 1/4 cup
Barcode (GTIN/UPC): 041220883202
Category: Pasta by Shape & Type
Label updated: 2018-02-14

How it compares

Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 99%
Same value as 0 of 6,143 other records.
leastmost
Vitamin C
Higher than 92%
Same value as 2 of 2,962 other records.
leastmost
Protein
Higher than 84%
Same value as 0 of 6,368 other records.
leastmost
Fiber
Higher than 79%
Same value as 21 of 6,360 other records.
leastmost
Calories
Higher than 79%
Same value as 5 of 6,379 other records.
leastmost
Total fat
Higher than 66%
Same value as 6 of 6,373 other records.
leastmost

Questions

How many calories are in h-e-b roasted garlic & olive oil?: 1/4 cup (53 g): 190 calories; protein: 7 g, carbohydrates: 39 g, fat: 1 g.
How much protein is in h-e-b roasted garlic & olive oil?: 13.2 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in h-e-b roasted garlic & olive oil?: 69.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	358 kcal
Protein	13.2 g
Total lipid (fat)	1.9 g
Carbohydrate, by difference	73.6 g
Fiber, total dietary	3.8 g
Total Sugars	1.9 g
Calcium, Ca	0 mg
Iron, Fe	2 mg
Sodium, Na	906 mg
Vitamin C, total ascorbic acid	2.3 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2026003, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.