H-E-B roasted garlic mashed potatoes

USDA name: Roasted garlic mashed potatoes

Brandedby H E Butt Grocery Company

100 calories in 1/3 cup (27 g). Per 100 g, protein: 7.4 g, carbohydrates: 74.1 g, fat: 3.7 g.

Compare with another food →

Serving
1
= 27 g
100KCAL
Where the calories come from

H-E-B roasted garlic mashed potatoes, 1/3 cup (27 g)

100 calories

  • Protein2 g8% of calories
  • Carbs20 g82% of calories

    incl. 1.0 g fiber · 1.0 g sugars

  • Fat1.0 g9% of calories

Nutrition Facts

Serving size1/3 cup (27 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 350 mg15%
Total Carbohydrate 20 g7%
Dietary Fiber 1.0 g4%
Total Sugars 1.0 g
Protein 2 g
Calcium 0 mg0%
Iron 0 mg0%
Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

  • Sodium15% 350 mg
  • Potassium5% 240 mg

Little or none: Calcium, Iron.

Ingredients

Ingredients: potatoes, Maltodextrin, Coconut oil, Salt, Corn syrup solids, Dehydrated garlic, Natural flavors (contains lipolyzed butter oil), Mono & diglycerides, Hydrolyzed soy protein, Sodium caseinate, Parsley flakes, Sodium acid pyrophosphate (to preserve freshness), Dipotassium phosphate, Spice, Disodium inosinate, Disodium guanylate, Sodium bisulfite (to preserve freshness), Yellow 5, Citric acid, Mixed tocopherols (to preserve freshness) and silicon dioxide (less than 2.0% added as an anti-caking agent).

Brand
H-E-B
Made by
H E Butt Grocery Company
Label serving
1/3 cup
Barcode (GTIN/UPC)
041220824281
Category
Vegetable and Lentil Mixes
Label updated
2017-06-24

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 92%

    Same value as 151 of 1,780 other records.

    leastmost

  • Fiber

    Lower than 89%

    Same value as 24 of 1,793 other records.

    leastmost

  • Calories

    Higher than 86%

    Same value as 30 of 1,801 other records.

    leastmost

  • Vitamin C

    Higher than 86%

    Same value as 8 of 1,008 other records.

    leastmost

  • Carbohydrates

    Higher than 84%

    Same value as 7 of 1,787 other records.

    leastmost

  • Total fat

    Higher than 84%

    Same value as 8 of 1,792 other records.

    leastmost

Questions

How many calories are in h-e-b roasted garlic mashed potatoes?
1/3 cup (27 g): 100 calories; protein: 2 g, carbohydrates: 20 g, fat: 1.0 g.
How much protein is in h-e-b roasted garlic mashed potatoes?
7.4 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in h-e-b roasted garlic mashed potatoes?
70.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy370 kcal
Protein7.4 g
Total lipid (fat)3.7 g
Carbohydrate, by difference74.1 g
Fiber, total dietary3.7 g
Total Sugars3.7 g
Calcium, Ca0 mg
Iron, Fe0 mg
Potassium, K889 mg
Sodium, Na1,296 mg
Vitamin C, total ascorbic acid13.3 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.9 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2025995, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.