H-E-B mashed potatoes

USDA name: Mashed potatoes

Brandedby H E Butt Grocery Company

100 calories in 1/3 cup (27 g). Per 100 g, protein: 7.4 g, carbohydrates: 70.4 g, fat: 5.6 g.

Compare with another food →

Serving
1
= 27 g
100KCAL
Where the calories come from

H-E-B mashed potatoes, 1/3 cup (27 g)

100 calories

  • Protein2 g8% of calories
  • Carbs19 g78% of calories

    incl. 1.0 g fiber · 2 g sugars

  • Fat1.5 g14% of calories

Nutrition Facts

Serving size1/3 cup (27 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 440 mg19%
Total Carbohydrate 19 g7%
Dietary Fiber 1.0 g4%
Total Sugars 2 g
Protein 2 g
Calcium 20 mg2%
Iron 0 mg0%
Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

  • Sodium19% 440 mg
  • Potassium5% 240 mg
  • Calcium2% 20 mg

Little or none: Iron.

Ingredients

Potatoes, Cheddar cheese blend (whey, Cheddar cheese [cultured milk, Salt, Enzymes], Reduced lactose whey, Maltodextrin, Canola oil, Salt, Disodium phosphate, Blue cheese [cultured milk, Salt, Enzymes], Nonfat dry milk, Natural flavors and citric acid), Maltodextrin, Salt, Coconut oil, Corn syrup solids, Jalapeno peppers, Sugar, Mono and diglycerides, Sodium caseinate, Sodium acid pyrophosphate (to preserve freshness), Dipotassium phosphate, Natural and artificial flavorings, Sodium bisulfite (to preserve freshness), Disodium inosinate, Disodium guanylate, Soy lecithin, Citric acid (to preserve freshness), Yellow 5, Yellow 6, Mixed tocopherols (to preserve freshness) and silicon dioxide (added less than 2.0% as an anti-caking agent).

Brand
H-E-B
Made by
H E Butt Grocery Company
Label serving
1/3 cup
Barcode (GTIN/UPC)
041220824304
Category
Vegetable and Lentil Mixes
Label updated
2017-11-01

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 92%

    Same value as 151 of 1,780 other records.

    leastmost

  • Vitamin C

    Higher than 90%

    Same value as 0 of 1,008 other records.

    leastmost

  • Fiber

    Lower than 89%

    Same value as 24 of 1,793 other records.

    leastmost

  • Sugars

    Higher than 89%

    Same value as 7 of 1,774 other records.

    leastmost

  • Total fat

    Higher than 88%

    Same value as 19 of 1,792 other records.

    leastmost

  • Calories

    Higher than 86%

    Same value as 30 of 1,801 other records.

    leastmost

Questions

How many calories are in h-e-b mashed potatoes?
1/3 cup (27 g): 100 calories; protein: 2 g, carbohydrates: 19 g, fat: 1.5 g.
How much protein is in h-e-b mashed potatoes?
7.4 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in h-e-b mashed potatoes?
66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy370 kcal
Protein7.4 g
Total lipid (fat)5.6 g
Carbohydrate, by difference70.4 g
Fiber, total dietary3.7 g
Total Sugars7.4 g
Calcium, Ca74 mg
Iron, Fe0 mg
Potassium, K889 mg
Sodium, Na1,630 mg
Vitamin C, total ascorbic acid17.8 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.7 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2026016, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.