H-E-B loaded mashed potatoes
USDA name: Loaded mashed potatoes
Brandedby H E Butt Grocery Company
100 calories in 1/3 cup (27 g). Per 100 g, protein: 7.4 g, carbohydrates: 70.4 g, fat: 3.7 g.
H-E-B loaded mashed potatoes, 1/3 cup (27 g)
100 calories
- Protein2 g9% of calories
- Carbs19 g82% of calories
incl. 1.0 g fiber · 1.0 g sugars
- Fat1.0 g10% of calories
Nutrition Facts
Calories100
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C4% 3.6 mg
minerals
% of the Daily Value in this serving
- Sodium17% 380 mg
- Potassium5% 240 mg
- Calcium2% 20 mg
Little or none: Iron.
Ingredients
Potatoes, Maltodextrin, Cheddar cheese blend (whey, Cheddar cheese [cultured milk, Salt, Enzymes], Reduced lactose whey, Maltodextrin, Canola oil, Slat, Disodium phosphate, Blue cheese [cultured milk, Salt, Enzymes], Nonfat dry milk, Natural flavors and citric acid), Salt, Coconut oil, Corn syrup solids, Hydrolyzed vegetable protein (corn gluten, Wheat gluten and soy), Sugar, Sour cream (cultured cream and nonfat dry milk), Autolyzed yeast, Mono and diglycerides, Sodium caseinate, Dipotassium phosphate, Natural and artificial flavorings, Chives, Sodium acid pyrophosphate (to preserve freshness), Sodium bisulfite (to preserve freshness), Soy lecithin, Citric acid (to preserve freshness), Yellow 5, Yellow 6, Disodium inosinate, Disodium guanylate, Mixed tocopherols (to preserve freshness and silicon dioxide (added less than 2.0% as an anti-caking agent).
- Brand
- H-E-B
- Made by
- H E Butt Grocery Company
- Label serving
- 1/3 cup
- Barcode (GTIN/UPC)
- 041220824267
- Category
- Vegetable and Lentil Mixes
- Label updated
- 2017-06-24
How it compares
Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Lower than 92%
Same value as 151 of 1,780 other records.
leastmostFiber
Lower than 89%
Same value as 24 of 1,793 other records.
leastmostCalories
Higher than 86%
Same value as 30 of 1,801 other records.
leastmostVitamin C
Higher than 86%
Same value as 8 of 1,008 other records.
leastmostTotal fat
Higher than 84%
Same value as 8 of 1,792 other records.
leastmostSodium
Higher than 84%
Same value as 1 of 1,792 other records.
leastmost
Questions
- How many calories are in h-e-b loaded mashed potatoes?
- 1/3 cup (27 g): 100 calories; protein: 2 g, carbohydrates: 19 g, fat: 1.0 g.
- How much protein is in h-e-b loaded mashed potatoes?
- 7.4 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
- How many net carbs are in h-e-b loaded mashed potatoes?
- 66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Best choice loaded mashed complete mix mashed potatoes, Loaded mashed
- Signature select loaded flavored mashed potatoes, Loaded
- Our family loaded baked potato mashed potatoes, Loaded baked potato
- Idahoan loaded baked flavored mashed potatoes
- Idahoan fully loaded microwavable mashed potatoes
- Idahoan fully loaded nacho cheese mashed potatoes, Fully loaded
- Idahoan fully loaded peppered bacon & cheddar mashed potatoes, Fully loaded
- Stater bros. loaded instant mashed potatoes seasoned with butter, Cheese, Chives & imitation bacon, Loaded
All 17 reported nutrients, per 100 g+
| Energy | 370 kcal |
| Protein | 7.4 g |
| Total lipid (fat) | 3.7 g |
| Carbohydrate, by difference | 70.4 g |
| Fiber, total dietary | 3.7 g |
| Total Sugars | 3.7 g |
| Calcium, Ca | 74 mg |
| Iron, Fe | 0 mg |
| Potassium, K | 889 mg |
| Sodium, Na | 1,407 mg |
| Vitamin C, total ascorbic acid | 13.3 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 3.7 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2025993, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.