Signature select loaded flavored mashed potatoes, Loaded

USDA name: Loaded flavored mashed potatoes, Loaded

Brandedby Safeway, Inc.

100 calories in 1/2 cup dry mix Makes about 1/2 cup prepared (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 75 g, fat: 3.6 g.

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Serving
1
= 28 g
100KCAL
Where the calories come from

Signature select loaded flavored mashed potatoes, Loaded, 1/2 cup dry mix Makes about 1/2 cup prepared (28 g)

100 calories

  • Protein2 g8% of calories
  • Carbs21 g83% of calories

    incl. 2 g fiber · 1.0 g sugars

  • Fat1.0 g9% of calories

Nutrition Facts

Serving size1/2 cup dry mix Makes about 1/2 cup prepared (28 g)
Amount per serving
Calories
100
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 510 mg22%
Total Carbohydrate 21 g8%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 2 g
Calcium 50.1 mg4%
Iron 0.4 mg2%
Potassium 290 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium22% 510 mg
  • Potassium6% 290 mg
  • Calcium4% 50.1 mg
  • Iron2% 0.4 mg

Ingredients

Potato flakes (dehydrated potatoes, Mono- and diglycerides, Preservatives [sodium acid pyrophosphate, Sodium bisulfite, Citric acid]), Maltodextrin, Salt, Cheddar cheese (milk, Cheese culture, Salt, Enzymes), Natural and artificial flavor, Sour cream (cultured cream, Nonfat milk), Whey, Imitation bacon crumbles (soy flour, Soybean oil, Salt, Hydrolyzed soy protein, Yeast extract, Natural flavors, Sunflower oil, Sugar, Dextrose, Inactive dried yeast, Color added (caramel color, Red #3), Hydrolyzed vegetable protein [hydrolyzed corn and soy protein], Soy lecithin, Tbhq [preservative]), Calcium silicate (anti-caking agent), Contains 2% or less of each of the following: parmesan cheese (milk, Cheese culture, Salt, Enzymes), Modified corn starch, Dehydrated onion, Sweet cream (cream, Nonfat milk, Sunflower lecithin, Silicon dioxide [anti-caking agent]), Buttermilk, Blue cheese (cultured milk, Salt, Enzymes), Disodium phosphate, Nonfat milk, Reduced-lactose whey, Dehydrated chives, Disodium guanylate, Disodium inosinate, Lactic acid, Citric acid, Mixed tocopherols, Annatto extract (color), Turmeric oleoresin (color).

Brand
Signature select
Made by
Safeway, Inc.
Label serving
1/2 cup dry mix Makes about 1/2 cup prepared
Barcode (GTIN/UPC)
021130502806
Category
Vegetable and Lentil Mixes
Label updated
2021-08-25

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 94%

    Same value as 5 of 1,759 other records.

    leastmost
  • Sodium

    Higher than 90%

    Same value as 8 of 1,792 other records.

    leastmost
  • Carbohydrates

    Higher than 85%

    Same value as 70 of 1,787 other records.

    leastmost
  • Protein

    Lower than 83%

    Same value as 155 of 1,795 other records.

    leastmost
  • Total fat

    Higher than 82%

    Same value as 28 of 1,792 other records.

    leastmost
  • Iron

    Lower than 78%

    Same value as 28 of 1,780 other records.

    leastmost

Questions

How many calories are in signature select loaded flavored mashed potatoes, loaded?
1/2 cup dry mix Makes about 1/2 cup prepared (28 g): 100 calories; protein: 2 g, carbohydrates: 21 g, fat: 1.0 g.
How much protein is in signature select loaded flavored mashed potatoes, loaded?
7.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in signature select loaded flavored mashed potatoes, loaded?
67.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy357 kcal
Protein7.1 g
Total lipid (fat)3.6 g
Carbohydrate, by difference75 g
Fiber, total dietary7.1 g
Total Sugars3.6 g
Calcium, Ca179 mg
Iron, Fe1.4 mg
Potassium, K1,036 mg
Sodium, Na1,821 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2425228, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.