Idahoan loaded baked flavored mashed potatoes

USDA name: Loaded baked flavored mashed potatoes

Brandedby Idahoan Foods, Llc

110 calories in 1/4 cup (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 71.4 g, fat: 8.9 g.

Compare with another food →

Serving
1
= 28 g
110KCAL
Where the calories come from

Idahoan loaded baked flavored mashed potatoes, 1/4 cup (28 g)

110 calories

  • Protein2 g7% of calories
  • Carbs20 g72% of calories

    incl. 1 g fiber · 2 g sugars

  • Fat2.5 g20% of calories

Nutrition Facts

Serving size1/4 cup (28 g)
Amount per serving
Calories
110
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 510 mg22%
Total Carbohydrate 20 g7%
Dietary Fiber 1 g4%
Total Sugars 2 g
Protein 2 g
Calcium 59.9 mg5%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Barcode 029700321482 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

  • Sodium22% 510 mg
  • Calcium5% 59.9 mg
  • Iron2% 0.36 mg

Ingredients

Idaho potatoes, Vegetable oil (contains one or more of the following: coconut, Palm, Soybean, Cottonseed, Sunflower, Canola), Corn syrup solids, Four cheese blend [cheddar cheese blend [whey, Maltodextrin, Reduced lactose whey, Canola oil, Cheddar and blue cheese (cultured milk, Salt, Enzymes), Salt, Disodium phosphate, Whey protein concentrate, Citric acid, Lactic acid, Artificial color (including fd&c yellow #6 and #5)], Romano and parmesan cheeses [pasteurized milk, Cheese cultures, Salt, Enzymes, Disodium phosphate]), Salt, Textured vegetable protein (soy flour, Caramel color, Fd&c red #3), Whey powder, Sugar, Nonfat dry milk, Sodium caseinate, Natural and artificial flavor (milk, Soy), Dehydrated onion, Sour cream (cultured cream and nonfat milk), Mono and diglycerides hydrolyzed soy protein, Autolyzed yeast extract, Dextrose, Calcium stearoyl lactylate, Spice, Natural smoke flavor, Maltodextrin, Chives, Artificial color (including fd&c yellow #5 and #6), Sodium acid pyrophosphate (preserve freshness), Sodium bisulfite (preserve freshness), Citric acid (preserve freshness), Dipotassium phosphate, Disodium inosinate, Disodium guanylate, Tricalcium phosphate, Mixed tocopherols (preserve freshness) and less than 2.0% silicon dioxide added as an anti-caking agent.

Brand
Idahoan
Made by
Idahoan Foods, Llc
Label serving
1/4 cup
Barcode (GTIN/UPC)
029700321482
Category
Vegetable and Lentil Mixes
Label updated
2020-04-08

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 96%

    Same value as 4 of 1,759 other records.

    leastmost
  • Total fat

    Higher than 95%

    Same value as 11 of 1,792 other records.

    leastmost
  • Calories

    Higher than 92%

    Same value as 44 of 1,801 other records.

    leastmost
  • Fiber

    Lower than 91%

    Same value as 70 of 1,793 other records.

    leastmost
  • Sodium

    Higher than 90%

    Same value as 8 of 1,792 other records.

    leastmost
  • Sugars

    Higher than 86%

    Same value as 57 of 1,774 other records.

    leastmost

Questions

How many calories are in idahoan loaded baked flavored mashed potatoes?
1/4 cup (28 g): 110 calories; protein: 2 g, carbohydrates: 20 g, fat: 2.5 g.
How much protein is in idahoan loaded baked flavored mashed potatoes?
7.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in idahoan loaded baked flavored mashed potatoes?
67.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy393 kcal
Protein7.1 g
Total lipid (fat)8.9 g
Carbohydrate, by difference71.4 g
Fiber, total dietary3.6 g
Total Sugars7.1 g
Calcium, Ca214 mg
Iron, Fe1.3 mg
Sodium, Na1,821 mg
Vitamin C, total ascorbic acid12.9 mg
Vitamin A, IU0 iu
Fatty acids, total saturated5.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2018655, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.