Idahoan fully loaded microwavable mashed potatoes
USDA name: Fully loaded microwavable mashed potatoes
Brandedby Idahoan Foods, Llc
100 calories in 1/4 cup (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 71.4 g, fat: 5.4 g.
Idahoan fully loaded microwavable mashed potatoes, 1/4 cup (28 g)
100 calories
- Protein2 g8% of calories
- Carbs20 g79% of calories
incl. 1 g fiber · 2 g sugars
- Fat1.5 g13% of calories
Nutrition Facts
Calories100
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 029700321208 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin C4% 3.6 mg
minerals
% of the Daily Value in this serving
- Sodium33% 750 mg
- Iron2% 0.36 mg
- Calcium2% 19.9 mg
Ingredients
Idaho potatoes, Salt, Vegetable oil (contains one or more of the following: coconut, Soybean, Sunflower, Cottonseed, Canola), Maltodextrin, Corn syrup solids, Whey, Sugar, Nonfat dry milk, Natural and artificial flavors, Disodium inosinate, Disodium guanylate, Mono and diglycerides, Calcium stearoyl lactylate, Annatto extract, Artificial color, Spice, Sodium acid pyrophosphate (preserve freshness), Sodium bisulfite (preserve freshness), Citric acid (preserve freshness), Mixed tocopherols (preserve freshness), And less than 2% silicon dioxide added as an anticaking agent.
- Brand
- Idahoan
- Made by
- Idahoan Foods, Llc
- Label serving
- 1/4 cup
- Barcode (GTIN/UPC)
- 029700321208
- Category
- Vegetable and Lentil Mixes
- Label updated
- 2020-04-08
How it compares
Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Higher than 98%
Same value as 1 of 1,792 other records.
leastmostFiber
Lower than 91%
Same value as 70 of 1,793 other records.
leastmostTotal fat
Higher than 87%
Same value as 24 of 1,792 other records.
leastmostSugars
Higher than 86%
Same value as 57 of 1,774 other records.
leastmostProtein
Lower than 83%
Same value as 155 of 1,795 other records.
leastmostVitamin C
Higher than 82%
Same value as 30 of 1,008 other records.
leastmost
Questions
- How many calories are in idahoan fully loaded microwavable mashed potatoes?
- 1/4 cup (28 g): 100 calories; protein: 2 g, carbohydrates: 20 g, fat: 1.5 g.
- How much protein is in idahoan fully loaded microwavable mashed potatoes?
- 7.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
- How many net carbs are in idahoan fully loaded microwavable mashed potatoes?
- 67.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 357 kcal |
| Protein | 7.1 g |
| Total lipid (fat) | 5.4 g |
| Carbohydrate, by difference | 71.4 g |
| Fiber, total dietary | 3.6 g |
| Total Sugars | 7.1 g |
| Calcium, Ca | 71 mg |
| Iron, Fe | 1.3 mg |
| Sodium, Na | 2,679 mg |
| Vitamin C, total ascorbic acid | 12.9 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 3.6 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2077454, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.