H-E-B honey grahams, Honey

USDA name: Honey grahams, Honey

Brandedby H E Butt Grocery Company

130 calories in 4 cookies (31 g). Per 100 g, protein: 6.5 g, carbohydrates: 64.5 g, fat: 11.3 g.

Compare with another food →

Serving
1
= 31 g
130KCAL
Where the calories come from

H-E-B honey grahams, Honey, 4 cookies (31 g)

130 calories

  • Protein2 g7% of calories
  • Carbs20 g67% of calories

    incl. 3 g fiber · 8 g sugars

  • Fat3.5 g26% of calories

Nutrition Facts

Serving size4 cookies (31 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 20 g7%
Dietary Fiber 3 g11%
Total Sugars 8 g
Protein 2 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Wheat flour, Whole grain wheat flour, Sugar, Vegetable fat (palm), Wheat bran, Honey, Wheat fiber, Cornstarch, Sunflower lecithin (emulsifier), Leavening (sodium bicarbonate and ammonium bicarbonate), Salt, Natural flavors, Iron (ferrous fumarate), Sodium metabisulfite (preservative).

Brand
H-E-B
Made by
H E Butt Grocery Company
Label serving
4 cookies
Barcode (GTIN/UPC)
041220967063
Category
Cookies & Biscuits
Label updated
2023-07-28

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 97%

    Same value as 5 of 12,901 other records.

    leastmost

  • Sodium

    Higher than 93%

    Same value as 16 of 13,032 other records.

    leastmost

  • Total fat

    Lower than 90%

    Same value as 62 of 13,055 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 71 of 12,729 other records.

    leastmost

  • Calories

    Lower than 78%

    Same value as 234 of 13,068 other records.

    leastmost

  • Sugars

    Lower than 76%

    Same value as 177 of 13,023 other records.

    leastmost

Questions

How many calories are in h-e-b honey grahams, honey?
4 cookies (31 g): 130 calories; protein: 2 g, carbohydrates: 20 g, fat: 3.5 g.
How much protein is in h-e-b honey grahams, honey?
6.5 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in h-e-b honey grahams, honey?
54.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy419 kcal
Protein6.5 g
Total lipid (fat)11.3 g
Carbohydrate, by difference64.5 g
Fiber, total dietary9.7 g
Total Sugars25.8 g
Calcium, Ca0 mg
Iron, Fe3.5 mg
Sodium, Na484 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated4.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2621354, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.