H-E-B granola with pecans, Pecans
USDA name: Granola with pecans, Pecans
Brandedby H E Butt Grocery Company
290 calories in 2/3 cup (59 g). Per 100 g, protein: 10.2 g, carbohydrates: 66.1 g, fat: 22 g.
H-E-B granola with pecans, Pecans, 2/3 cup (59 g)
290 calories
- Protein6 g8% of calories
- Carbs39 g53% of calories
incl. 4 g fiber · 13 g sugars
- Fat13 g39% of calories
Nutrition Facts
Calories290
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Iron10% 1.8 mg
- Potassium3% 140 mg
- Calcium2% 20.1 mg
Little or none: Sodium.
Ingredients
Whole grain rolled oats, Sugar, Pecan pieces, Sunflower oil, Rice flour, Less than 2% of: caramelized milk powder (skim milk, Whey, Sugar, Butter), Grated dessicated coconut, Honey, Wheat gluten, Barley and wheat malt flour, Natural flavor, Molasses, Tocopherols (to preserve freshness).
- Brand
- H-E-B
- Made by
- H E Butt Grocery Company
- Label serving
- 2/3 cup
- Barcode (GTIN/UPC)
- 041220929115
- Category
- Cereal
- Label updated
- 2023-07-25
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Higher than 97%
Same value as 1 of 7,868 other records.
leastmostTotal fat
Higher than 94%
Same value as 2 of 7,842 other records.
leastmostSodium
Lower than 83%
Same value as 83 of 7,851 other records.
leastmostCarbohydrates
Lower than 79%
Same value as 4 of 7,847 other records.
leastmostIron
Lower than 76%
Same value as 12 of 7,766 other records.
leastmostProtein
Higher than 67%
Same value as 10 of 7,851 other records.
leastmost
Questions
- How many calories are in h-e-b granola with pecans, pecans?
- 2/3 cup (59 g): 290 calories; protein: 6 g, carbohydrates: 39 g, fat: 13 g.
- How much protein is in h-e-b granola with pecans, pecans?
- 10.2 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
- How many net carbs are in h-e-b granola with pecans, pecans?
- 59.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 16 reported nutrients, per 100 g+
| Energy | 492 kcal |
| Protein | 10.2 g |
| Total lipid (fat) | 22 g |
| Carbohydrate, by difference | 66.1 g |
| Fiber, total dietary | 6.8 g |
| Total Sugars | 22 g |
| Sugars, added | 20.3 g |
| Calcium, Ca | 34 mg |
| Iron, Fe | 3 mg |
| Potassium, K | 237 mg |
| Sodium, Na | 17 mg |
| Vitamin A, RAE | 0 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 3.4 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2654271, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.