How many calories are in h-e-b chicken breast?

1 tray (385 g): 370 calories; protein: 44 g, carbohydrates: 22 g, fat: 16 g.

How much protein is in h-e-b chicken breast?

11.4 g per 100 g. Its estimated share of calories is 48%, using 4 kcal per gram of protein.

How many net carbs are in h-e-b chicken breast?

4.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

H-E-B chicken breast

USDA name: Chicken breast

Brandedby H E Butt Grocery Company

370 calories in 1 tray (385 g). Per 100 g, protein: 11.4 g, carbohydrates: 5.7 g, fat: 4.2 g.

Serving

= 385 g

H-E-B chicken breast, 1 tray (385 g)

370 calories

Protein: 44 g
Carbs: 22 g
Fat: 16 g
Fiber: 5 g
Sugars: 2 g

Nutrition Facts

Serving size1 tray (385 g)

Amount per serving
Calories370

% Daily Value*

Total Fat 16 g21%

Saturated Fat 2.5 g13%

Trans Fat 0 g

Cholesterol 123 mg41%

Sodium 809 mg35%

Total Carbohydrate 22 g8%

Dietary Fiber 5 g18%

Total Sugars 2 g

Protein 44 g

Calcium 80.8 mg6%

Iron 1.8 mg10%

Potassium 770 mg16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C113% 102 mg

minerals

% of the Daily Value in this serving

Sodium35% 809 mg
Potassium16% 770 mg
Iron10% 1.8 mg
Calcium6% 80.8 mg

Ingredients

Boneless skinless chicken breast with rib meat, Broccoli (broccoli florets, Olive oil, Canola oil, Salt, Black pepper), Potatoes (red potatoes, Canola oil, Extra virgin olive oil, Salt, Black pepper), Southwest marinade (water, Canola oil, Salt, Chili blend [chili peppers, Distilled vinegar, Garlic, Salt], Minced garlic [contains water and citric acid], Spices, Flavorings, Dehydrated bell peppers. Contains 2% or less of each of the following: vinegar, Dehydrated onion, Yeast extract, Dehydrated cilantro, Xanthan gum, Lemon juice concentrate, Lime juice concentrate, Lactic acid, Sunflower oil, Calcium lactate, And natural smoke flavor).

Brand: H-E-B
Made by: H E Butt Grocery Company
Label serving: 1 tray
Barcode (GTIN/UPC): 041220044856
Category: Other Deli
Label updated: 2017-07-14

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 95%
Same value as 0 of 1,609 other records.
leastmost
Sugars
Lower than 93%
Same value as 3 of 3,457 other records.
leastmost
Carbohydrates
Lower than 91%
Same value as 5 of 3,452 other records.
leastmost
Calories
Lower than 88%
Same value as 10 of 3,473 other records.
leastmost
Iron
Lower than 83%
Same value as 14 of 3,429 other records.
leastmost
Protein
Higher than 80%
Same value as 11 of 3,460 other records.
leastmost

Questions

How many calories are in h-e-b chicken breast?: 1 tray (385 g): 370 calories; protein: 44 g, carbohydrates: 22 g, fat: 16 g.
How much protein is in h-e-b chicken breast?: 11.4 g per 100 g. Its estimated share of calories is 48%, using 4 kcal per gram of protein.
How many net carbs are in h-e-b chicken breast?: 4.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	96 kcal
Protein	11.4 g
Total lipid (fat)	4.2 g
Carbohydrate, by difference	5.7 g
Fiber, total dietary	1.3 g
Total Sugars	0.52 g
Calcium, Ca	21 mg
Iron, Fe	0.47 mg
Potassium, K	200 mg
Sodium, Na	210 mg
Vitamin C, total ascorbic acid	26.5 mg
Vitamin A, IU	779 iu
Fatty acids, total saturated	0.65 g
Fatty acids, total trans	0 g
Cholesterol	32 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2096160, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.