Wawa grilled chicken breast with rice & broccoli meal, Grilled chicken breast

USDA name: Grilled chicken breast with rice & broccoli meal, Grilled chicken breast

Brandedby Wawa Incorporated

180 calories in 1 Cup (150 g). Per 100 g, protein: 10.7 g, carbohydrates: 16 g, fat: 1.7 g.

Serving
1
= 150 g
180KCAL

Wawa grilled chicken breast with rice & broccoli meal, Grilled chicken breast, 1 Cup (150 g)

180 calories

Protein
16 g
Carbs
24 g
Fat
2.5 g
Fiber
1.1 g
Sugars
0 g

Nutrition Facts

Serving size1 Cup (150 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 34.5 mg12%
Sodium 290 mg13%
Total Carbohydrate 24 g9%
Dietary Fiber 1.1 g4%
Total Sugars 0 g
Protein 16 g
Calcium 60 mg5%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C23% 21 mg

minerals

% of the Daily Value in this serving

  • Sodium13% 290 mg
  • Iron10% 1.8 mg
  • Calcium5% 60 mg

Ingredients

Cooked white rice (water, White rice [long grain parboiled rice enriched with iron {ferric orthophosphate}, Niacin, Thiamine mononitrate and folic acid], Canola oil and extra virgin olive oil), Fully cooked chicken breast (chicken breast, Water, Isolated soy protein, Kosher salt, Cultured dextrose [maltodextrin], Black pepper), Broccoli florets.

Brand
Wawa
Made by
Wawa Incorporated
Label serving
1 Cup
Barcode (GTIN/UPC)
726191171342
Category
Other Deli
Label updated
2020-10-26

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 95%

    Same value as 190 of 3,457 other records.

    leastmost

  • Total fat

    Lower than 92%

    Same value as 6 of 3,460 other records.

    leastmost

  • Vitamin C

    Higher than 88%

    Same value as 0 of 1,609 other records.

    leastmost

  • Sodium

    Lower than 82%

    Same value as 3 of 3,464 other records.

    leastmost

  • Calories

    Lower than 75%

    Same value as 22 of 3,473 other records.

    leastmost

  • Protein

    Higher than 75%

    Same value as 2 of 3,460 other records.

    leastmost

Questions

How many calories are in wawa grilled chicken breast with rice & broccoli meal, grilled chicken breast?
1 Cup (150 g): 180 calories; protein: 16 g, carbohydrates: 24 g, fat: 2.5 g.
How much protein is in wawa grilled chicken breast with rice & broccoli meal, grilled chicken breast?
10.7 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.
How many net carbs are in wawa grilled chicken breast with rice & broccoli meal, grilled chicken breast?
15.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy120 kcal
Protein10.7 g
Total lipid (fat)1.7 g
Carbohydrate, by difference16 g
Fiber, total dietary0.7 g
Total Sugars0 g
Calcium, Ca40 mg
Iron, Fe1.2 mg
Sodium, Na193 mg
Vitamin C, total ascorbic acid14 mg
Vitamin A, IU67 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol23 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2164015, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.