How many calories are in perfect fit selects lean chicken breast, lemon pepper?

10.5 onz (298 g): 289 calories; protein: 44 g, carbohydrates: 23 g, fat: 3 g.

How much protein is in perfect fit selects lean chicken breast, lemon pepper?

14.8 g per 100 g. Its estimated share of calories is 61%, using 4 kcal per gram of protein.

How many net carbs are in perfect fit selects lean chicken breast, lemon pepper?

7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Perfect fit selects lean chicken breast, Lemon pepper

USDA name: Lean chicken breast, Lemon pepper

Brandedby Perfect Fit Meals

289 calories in 10.5 onz (298 g). Per 100 g, protein: 14.8 g, carbohydrates: 7.7 g, fat: 1 g.

Serving

= 298 g

Perfect fit selects lean chicken breast, Lemon pepper, 10.5 onz (298 g)

289 calories

Protein: 44 g
Carbs: 23 g
Fat: 3 g
Fiber: 2.1 g
Sugars: 2 g

Nutrition Facts

Serving size10.5 onz (298 g)

Amount per serving
Calories289

% Daily Value*

Total Fat 3 g4%

Saturated Fat 1 g5%

Cholesterol 110 mg37%

Sodium 399 mg17%

Total Carbohydrate 23 g8%

Dietary Fiber 2.1 g7%

Total Sugars 2 g

Protein 44 g

Calcium 38.7 mg3%

Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C13% 11.9 mg

minerals

% of the Daily Value in this serving

Sodium17% 399 mg
Iron10% 1.8 mg
Calcium3% 38.7 mg

Ingredients

Chicken breast, Zucchini squash, Summer squash, Brown rice,Lemon pepper seasoning (black pepper, Slat, Sugar, Lemon peel, Citric acid, Lemon juice solids (corn syrup solids, Natural flavor), Onion, Garlic, Oil of lemon, Turmeric extarct and less than 2% tricalcium phosphate (added to prevent caking)).

Brand: Perfect fit selects
Made by: Perfect Fit Meals
Label serving: 10.5 onz
Barcode (GTIN/UPC): 819407010525
Category: Other Deli
Label updated: 2017-08-30

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Lower than 95%
Same value as 2 of 3,460 other records.
leastmost
Protein
Higher than 94%
Same value as 0 of 3,460 other records.
leastmost
Sugars
Lower than 91%
Same value as 5 of 3,457 other records.
leastmost
Sodium
Lower than 90%
Same value as 3 of 3,464 other records.
leastmost
Calcium
Lower than 89%
Same value as 37 of 3,424 other records.
leastmost
Calories
Lower than 88%
Same value as 21 of 3,473 other records.
leastmost

Questions

How many calories are in perfect fit selects lean chicken breast, lemon pepper?: 10.5 onz (298 g): 289 calories; protein: 44 g, carbohydrates: 23 g, fat: 3 g.
How much protein is in perfect fit selects lean chicken breast, lemon pepper?: 14.8 g per 100 g. Its estimated share of calories is 61%, using 4 kcal per gram of protein.
How many net carbs are in perfect fit selects lean chicken breast, lemon pepper?: 7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+

Energy	97 kcal
Protein	14.8 g
Total lipid (fat)	1 g
Carbohydrate, by difference	7.7 g
Fiber, total dietary	0.7 g
Total Sugars	0.67 g
Calcium, Ca	13 mg
Iron, Fe	0.6 mg
Sodium, Na	134 mg
Vitamin C, total ascorbic acid	4 mg
Vitamin A, IU	67 iu
Fatty acids, total saturated	0.34 g
Cholesterol	37 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2440489, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.