Grilled chicken breast, with sauce, skinless

USDA name: Chicken breast, grilled with sauce, skin not eaten

294 calories in 1 medium breast (165 g). Per 100 g, protein: 24.3 g, carbohydrates: 7.3 g, fat: 4.9 g.

Serving
1
= 165 g
294KCAL

Grilled chicken breast, with sauce, skinless, 1 medium breast

294 calories

Protein
40.1 g
Carbs
12.1 g
Fat
8.1 g
Fiber
0.33 g
Sugars
9.9 g

Nutrition Facts

Serving size1 medium breast (165 g)
Amount per serving
Calories294
% Daily Value*
Total Fat 8.1 g10%
Saturated Fat 1.5 g7%
Cholesterol 129 mg43%
Sodium 780 mg34%
Total Carbohydrate 12.1 g4%
Dietary Fiber 0.33 g1%
Total Sugars 9.9 g
Protein 40.1 g
Vitamin D 0 mcg0%
Calcium 18.1 mg1%
Iron 0.79 mg4%
Potassium 543 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)86% 13.8 mg
  • Vitamin B669% 1.2 mg
  • Riboflavin (B2)23% 0.3 mg
  • Choline19% 104 mg
  • Vitamin E12% 1.8 mg
  • Thiamin (B1)10% 0.12 mg
  • Vitamin B1210% 0.25 µg
  • Vitamin K3% 3.8 µg
  • Folate2% 9.9 µg
  • Vitamin A2% 14.8 µg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium74% 40.8 µg
  • Sodium34% 780 mg
  • Phosphorus25% 309 mg
  • Potassium12% 543 mg
  • Zinc11% 1.3 mg
  • Magnesium10% 41.3 mg
  • Copper9% 0.084 mg
  • Iron4% 0.79 mg
  • Calcium1% 18.1 mg

How it compares

Against other records in Chicken, whole pieces, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 97%

    Same value as 0 of 159 other records.

    leastmost

  • Sugars

    Higher than 97%

    Same value as 1 of 159 other records.

    leastmost

  • Potassium

    Higher than 94%

    Same value as 0 of 159 other records.

    leastmost

  • Iron

    Lower than 92%

    Same value as 0 of 159 other records.

    leastmost

  • Carbohydrates

    Higher than 91%

    Same value as 1 of 159 other records.

    leastmost

  • Vitamin C

    Higher than 88%

    Same value as 14 of 159 other records.

    leastmost

Questions

How many calories are in grilled chicken breast, with sauce, skinless?
1 medium breast (165 g): 294 calories; protein: 40.1 g, carbohydrates: 12.1 g, fat: 8.1 g.
How much protein is in grilled chicken breast, with sauce, skinless?
24.3 g per 100 g. Its estimated share of calories is 55%, using 4 kcal per gram of protein.
How many net carbs are in grilled chicken breast, with sauce, skinless?
7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water61.2 g
Energy178 kcal
Protein24.3 g
Total lipid (fat)4.9 g
Carbohydrate, by difference7.3 g
Fiber, total dietary0.2 g
Total Sugars6 g
Calcium, Ca11 mg
Iron, Fe0.48 mg
Magnesium, Mg25 mg
Phosphorus, P187 mg
Potassium, K329 mg
Sodium, Na473 mg
Zinc, Zn0.76 mg
Copper, Cu0.051 mg
Selenium, Se24.7 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.075 mg
Riboflavin0.18 mg
Niacin8.4 mg
Vitamin B-60.71 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total63 mg
Vitamin B-120.15 µg
Vitamin B-12, added0 µg
Vitamin A, RAE9 µg
Retinol7 µg
Carotene, beta24 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene819 µg
Lutein + zeaxanthin16 µg
Vitamin E (alpha-tocopherol)1.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.3 µg
Fatty acids, total saturated0.88 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.018 g
SFA 12:00.004 g
SFA 14:00.013 g
SFA 16:00.62 g
SFA 18:00.2 g
Fatty acids, total monounsaturated1.6 g
MUFA 16:10.096 g
MUFA 18:11.5 g
MUFA 20:10.026 g
MUFA 22:10.004 g
Fatty acids, total polyunsaturated1.2 g
PUFA 18:21 g
PUFA 18:30.1 g
PUFA 18:40 g
PUFA 20:40.051 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:5 n-3 (DPA)0.006 g
PUFA 22:6 n-3 (DHA)0.004 g
Cholesterol78 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705970, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.