Grilled chicken breast, no sauce, skin on

USDA name: Chicken breast, grilled without sauce, skin eaten

268 calories in 1 medium breast (130 g). Per 100 g, protein: 25.7 g, carbohydrates: 0 g, fat: 10.6 g.

Serving
1
= 130 g
268KCAL

Grilled chicken breast, no sauce, skin on, 1 medium breast

268 calories

Protein
33.4 g
Carbs
0 g
Fat
13.8 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 medium breast (130 g)
Amount per serving
Calories268
% Daily Value*
Total Fat 13.8 g18%
Saturated Fat 3.3 g16%
Cholesterol 124 mg41%
Sodium 428 mg19%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 33.4 g
Vitamin D 0.13 mcg1%
Calcium 9.1 mg1%
Iron 0.69 mg4%
Potassium 380 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)69% 11.1 mg
  • Vitamin B652% 0.89 mg
  • Riboflavin (B2)18% 0.23 mg
  • Choline15% 82.2 mg
  • Vitamin B129% 0.22 µg
  • Vitamin E8% 1.2 mg
  • Thiamin (B1)8% 0.095 mg
  • Vitamin K3% 3.3 µg
  • Vitamin A2% 22.1 µg
  • Folate2% 7.8 µg
  • Vitamin D1% 0.13 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium61% 33.5 µg
  • Phosphorus20% 248 mg
  • Sodium19% 428 mg
  • Zinc10% 1.1 mg
  • Potassium8% 380 mg
  • Magnesium7% 31.2 mg
  • Copper6% 0.056 mg
  • Iron4% 0.69 mg
  • Calcium1% 9.1 mg

How it compares

Against other records in Chicken, whole pieces, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 92%

    Same value as 4 of 159 other records.

    leastmost

  • Calcium

    Lower than 92%

    Same value as 12 of 159 other records.

    leastmost

  • Iron

    Lower than 87%

    Same value as 2 of 159 other records.

    leastmost

  • Potassium

    Higher than 87%

    Same value as 3 of 159 other records.

    leastmost

  • Protein

    Higher than 77%

    Same value as 1 of 159 other records.

    leastmost

  • Total fat

    Lower than 53%

    Same value as 1 of 159 other records.

    leastmost

Questions

How many calories are in grilled chicken breast, no sauce, skin on?
1 medium breast (130 g): 268 calories; protein: 33.4 g, carbohydrates: 0 g, fat: 13.8 g.
How much protein is in grilled chicken breast, no sauce, skin on?
25.7 g per 100 g. Its estimated share of calories is 50%, using 4 kcal per gram of protein.
How many net carbs are in grilled chicken breast, no sauce, skin on?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water61.9 g
Energy206 kcal
Protein25.7 g
Total lipid (fat)10.6 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca7 mg
Iron, Fe0.53 mg
Magnesium, Mg24 mg
Phosphorus, P191 mg
Potassium, K292 mg
Sodium, Na329 mg
Zinc, Zn0.87 mg
Copper, Cu0.043 mg
Selenium, Se25.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.073 mg
Riboflavin0.18 mg
Niacin8.5 mg
Vitamin B-60.69 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total63.2 mg
Vitamin B-120.17 µg
Vitamin B-12, added0 µg
Vitamin A, RAE17 µg
Retinol17 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.96 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)2.5 µg
Fatty acids, total saturated2.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.018 g
SFA 12:00.01 g
SFA 14:00.062 g
SFA 16:01.9 g
SFA 18:00.48 g
Fatty acids, total monounsaturated4 g
MUFA 16:10.44 g
MUFA 18:13.5 g
MUFA 20:10.1 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.5 g
PUFA 18:22.1 g
PUFA 18:30.15 g
PUFA 18:40 g
PUFA 20:40.066 g
PUFA 20:5 n-3 (EPA)0.007 g
PUFA 22:5 n-3 (DPA)0.008 g
PUFA 22:6 n-3 (DHA)0.01 g
Cholesterol95 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705967, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.