Greenwise sprouted 7 grain bread, Sprouted 7 grain

USDA name: Sprouted 7 grain bread, Sprouted 7 grain

Brandedby Publix Super Markets, Inc.

80 calories in 1 slice (32 g). Per 100 g, protein: 12.5 g, carbohydrates: 53.1 g, fat: 0 g.

Serving
1
= 32 g
80KCAL

Greenwise sprouted 7 grain bread, Sprouted 7 grain, 1 slice (32 g)

80 calories

Protein
4 g
Carbs
17 g
Fat
0 g
Fiber
3 g
Sugars
3 g

Nutrition Facts

Serving size1 slice (32 g)
Amount per serving
Calories
80
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 80 mg3%
Total Carbohydrate 17 g6%
Dietary Fiber 3 g11%
Total Sugars 3 g
Includes Added Sugars 0.99 g2%
Protein 4 g
Calcium 9.9 mg1%
Iron 1.1 mg6%
Potassium 49.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Sodium3% 80 mg
  • Potassium1% 49.9 mg
  • Calcium1% 9.9 mg

Ingredients

Organic sprouted wheat berries, Water, Organic honey, Organic wheat gluten, Organic sprouted millet, Organic sprouted rye, Yeast, Organic oats, Organic sprouted barley, Organic sprouted corn grits, Organic brown rice, Sea salt, Organic sprouted whole wheat flour, Organic molasses, Organic cultured wheat starch and organic whole wheat flour (for freshness).

Brand
Greenwise
Made by
Publix Super Markets, Inc.
Label serving
1 slice
Barcode (GTIN/UPC)
041415384910
Category
Breads & Buns
Label updated
2021-06-16

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 96%

    Same value as 15 of 10,032 other records.

    leastmost
  • Fiber

    Higher than 95%

    Same value as 12 of 10,001 other records.

    leastmost
  • Total fat

    Lower than 94%

    Same value as 561 of 10,035 other records.

    leastmost
  • Protein

    Higher than 91%

    Same value as 103 of 10,028 other records.

    leastmost
  • Sugars

    Higher than 86%

    Same value as 20 of 10,016 other records.

    leastmost
  • Iron

    Higher than 84%

    Same value as 8 of 9,910 other records.

    leastmost

Questions

How many calories are in greenwise sprouted 7 grain bread, sprouted 7 grain?
1 slice (32 g): 80 calories; protein: 4 g, carbohydrates: 17 g, fat: 0 g.
How much protein is in greenwise sprouted 7 grain bread, sprouted 7 grain?
12.5 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in greenwise sprouted 7 grain bread, sprouted 7 grain?
43.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy250 kcal
Protein12.5 g
Total lipid (fat)0 g
Carbohydrate, by difference53.1 g
Fiber, total dietary9.4 g
Total Sugars9.4 g
Sugars, added3.1 g
Calcium, Ca31 mg
Iron, Fe3.4 mg
Potassium, K156 mg
Sodium, Na250 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1997113, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.