Nature's own 7 sprouted grains bread, 7 sprouted grains
USDA name: 7 sprouted grains bread, 7 sprouted grains
Brandedby Flowers Foods, Inc.
90 calories in 1.1 onz (32 g). Per 100 g, protein: 12.5 g, carbohydrates: 46.9 g, fat: 3.1 g.
Nature's own 7 sprouted grains bread, 7 sprouted grains, 1.1 onz (32 g)
90 calories
- Protein
- 4 g
- Carbs
- 15 g
- Fat
- 1.0 g
- Fiber
- 3 g
- Sugars
- 2 g
Nutrition Facts
Calories90
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Sodium6% 140 mg
- Iron5% 0.9 mg
- Calcium3% 37.1 mg
Little or none: Potassium.
Ingredients
Sprouted whole wheat flour, Water, Wheat gluten, Sprouted grain blend (sprouted barley, Sprouted hulled millet, Sprouted brown rice, Sprouted oat groats, Sprouted rye berries, Sprouted sorghum), Sugar, Contains 2% or less of each of the following, Yeast, Molasses, Raisin juice concentrate, Soybean oil, Salt, Cultured wheat flour, Sunflower lecithin, Calcium sulfate, Vinegar, Ascorbic acid, Enzymes, Soy lecithin.
- Brand
- Nature's own
- Made by
- Flowers Foods, Inc.
- Label serving
- 1.1 onz
- Barcode (GTIN/UPC)
- 072250092623
- Category
- Breads & Buns
- Label updated
- 2018-08-11
How it compares
Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 95%
Same value as 12 of 10,001 other records.
leastmostPotassium
Lower than 91%
Same value as 506 of 5,640 other records.
leastmostProtein
Higher than 91%
Same value as 103 of 10,028 other records.
leastmostCalcium
Higher than 75%
Same value as 71 of 9,892 other records.
leastmostCarbohydrates
Lower than 70%
Same value as 54 of 10,029 other records.
leastmostCalories
Higher than 67%
Same value as 248 of 10,061 other records.
leastmost
Questions
- How many calories are in nature's own 7 sprouted grains bread, 7 sprouted grains?
- 1.1 onz (32 g): 90 calories; protein: 4 g, carbohydrates: 15 g, fat: 1.0 g.
- How much protein is in nature's own 7 sprouted grains bread, 7 sprouted grains?
- 12.5 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
- How many net carbs are in nature's own 7 sprouted grains bread, 7 sprouted grains?
- 37.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Food for life 7-sprouted grains flourless sprouted grain bread, 7-sprouted grains
- Greenwise sprouted 7 grain bread, Sprouted 7 grain
- Activfit 7-grain sprouted grain sliced bread, 7-grain
- Angelic bakehouse 7-grain sprouted whole grain bread, 7-grain
- Angelic bake house 7 sprouted whole grain bread, 7 sprouted whole grain
- Angelic bakehouse sprouted whole 7-grain bread
- Little northern bakehouse sprouted 7 grain bread
- Angelic bakehouse sprouted 7 whole grains bread, 7 whole grains
All 17 reported nutrients, per 100 g+
| Energy | 281 kcal |
| Protein | 12.5 g |
| Total lipid (fat) | 3.1 g |
| Carbohydrate, by difference | 46.9 g |
| Fiber, total dietary | 9.4 g |
| Total Sugars | 6.3 g |
| Sugars, added | 6.2 g |
| Calcium, Ca | 116 mg |
| Iron, Fe | 2.8 mg |
| Potassium, K | 0 mg |
| Sodium, Na | 438 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 1.6 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1929395, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.