Greenwise granola, Pecan maple

USDA name: Granola, Pecan maple

Brandedby Publix Super Markets, Inc.

140 calories in 1/3 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 60 g, fat: 23.3 g.

Compare with another food →

Serving
1
= 30 g
140KCAL
Where the calories come from

Greenwise granola, Pecan maple, 1/3 cup (30 g)

140 calories

  • Protein3 g8% of calories
  • Carbs18 g49% of calories

    incl. 2 g fiber · 6 g sugars

  • Fat7 g43% of calories

Nutrition Facts

Serving size1/3 cup (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 7 g9%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 120 mg5%
Total Carbohydrate 18 g7%
Dietary Fiber 2 g7%
Total Sugars 6 g
Includes Added Sugars 6 g12%
Protein 3 g
Calcium 20.1 mg2%
Iron 1.0 mg6%
Potassium 93.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Sodium5% 120 mg
  • Potassium2% 93.9 mg
  • Calcium2% 20.1 mg

Ingredients

Organic oats, Organic cane sugar, Organic canola oil, Pecans, Maple syrup, Sunflower seeds, Chia seeds, Cinnamon, Sea salt, Natural flavor.

Brand
Greenwise
Made by
Publix Super Markets, Inc.
Label serving
1/3 cup
Barcode (GTIN/UPC)
041415181052
Category
Cereal
Label updated
2020-12-01

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 95%

    Same value as 40 of 7,842 other records.

    leastmost

  • Calories

    Higher than 94%

    Same value as 105 of 7,868 other records.

    leastmost

  • Carbohydrates

    Lower than 87%

    Same value as 100 of 7,847 other records.

    leastmost

  • Iron

    Lower than 69%

    Same value as 143 of 7,766 other records.

    leastmost

  • Potassium

    Higher than 62%

    Same value as 3 of 6,016 other records.

    leastmost

  • Protein

    Higher than 61%

    Same value as 424 of 7,851 other records.

    leastmost

Questions

How many calories are in greenwise granola, pecan maple?
1/3 cup (30 g): 140 calories; protein: 3 g, carbohydrates: 18 g, fat: 7 g.
How much protein is in greenwise granola, pecan maple?
10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in greenwise granola, pecan maple?
53.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy467 kcal
Protein10 g
Total lipid (fat)23.3 g
Carbohydrate, by difference60 g
Fiber, total dietary6.7 g
Total Sugars20 g
Sugars, added20 g
Calcium, Ca67 mg
Iron, Fe3.3 mg
Potassium, K313 mg
Sodium, Na400 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2120351, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.