Greenwise granola, Honey coconut

USDA name: Granola, Honey coconut

Brandedby Publix Super Markets, Inc.

140 calories in 1/3 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 63.3 g, fat: 20 g.

Compare with another food →

Serving
1
= 30 g
140KCAL
Where the calories come from

Greenwise granola, Honey coconut, 1/3 cup (30 g)

140 calories

  • Protein3 g8% of calories
  • Carbs19 g54% of calories

    incl. 2 g fiber · 7 g sugars

  • Fat6 g38% of calories

Nutrition Facts

Serving size1/3 cup (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 105 mg5%
Total Carbohydrate 19 g7%
Dietary Fiber 2 g7%
Total Sugars 7 g
Includes Added Sugars 7 g14%
Protein 3 g
Calcium 14.1 mg1%
Iron 1.0 mg6%
Potassium 90 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Sodium5% 105 mg
  • Potassium2% 90 mg
  • Calcium1% 14.1 mg

Ingredients

Organic oats, Organic cane sugar, Organic canola oil, Sunflower seeds, Honey, Organic flaxseeds, Organic quinoa flakes, Organic coconut flakes, Chia seeds, Sea salt.

Brand
Greenwise
Made by
Publix Super Markets, Inc.
Label serving
1/3 cup
Barcode (GTIN/UPC)
041415182059
Category
Cereal
Label updated
2020-12-01

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 94%

    Same value as 105 of 7,868 other records.

    leastmost

  • Total fat

    Higher than 91%

    Same value as 116 of 7,842 other records.

    leastmost

  • Carbohydrates

    Lower than 83%

    Same value as 56 of 7,847 other records.

    leastmost

  • Iron

    Lower than 69%

    Same value as 143 of 7,766 other records.

    leastmost

  • Protein

    Higher than 61%

    Same value as 424 of 7,851 other records.

    leastmost

  • Potassium

    Higher than 58%

    Same value as 68 of 6,016 other records.

    leastmost

Questions

How many calories are in greenwise granola, honey coconut?
1/3 cup (30 g): 140 calories; protein: 3 g, carbohydrates: 19 g, fat: 6 g.
How much protein is in greenwise granola, honey coconut?
10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in greenwise granola, honey coconut?
56.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy467 kcal
Protein10 g
Total lipid (fat)20 g
Carbohydrate, by difference63.3 g
Fiber, total dietary6.7 g
Total Sugars23.3 g
Sugars, added23.3 g
Calcium, Ca47 mg
Iron, Fe3.3 mg
Potassium, K300 mg
Sodium, Na350 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2120347, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.