Greenwise gluten-free waffles

USDA name: Gluten-free waffles

Brandedby Publix Super Markets, Inc.

200 calories in 2 waffles (70 g). Per 100 g, protein: 1.4 g, carbohydrates: 48.6 g, fat: 10 g.

Serving
1
= 70 g
200KCAL

Greenwise gluten-free waffles, 2 waffles (70 g)

200 calories

Protein
1 g
Carbs
34 g
Fat
7 g
Fiber
0.98 g
Sugars
4 g

Nutrition Facts

Serving size2 waffles (70 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 370 mg16%
Total Carbohydrate 34 g12%
Dietary Fiber 0.98 g3%
Total Sugars 4 g
Includes Added Sugars 4 g8%
Protein 1 g
Calcium 0 mg0%
Iron 0.6 mg3%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium16% 370 mg
  • Iron3% 0.6 mg

Little or none: Calcium, Potassium.

Ingredients

Water, Brown rice flour, Potato starch, Corn flour, Vegetable oil (canola and/or soybean oil), Tapioca starch, Sugar, Inulin, Potato flour, Contains 2% or less of: leavening (sodium acid pyrophosphate, Sodium bicarbonate, Monocalcium phosphate), Soy lecithin (emulsifier), Sea salt, Pear juice concentrate, Pineapple syrup, Natural flavor, Clarified pineapple juice concentrate, Peach juice concentrate.

Brand
Greenwise
Made by
Publix Super Markets, Inc.
Label serving
2 waffles
Barcode (GTIN/UPC)
041415207547
Category
Frozen Pancakes, Waffles, French Toast & Crepes
Label updated
2018-04-11

How it compares

Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 98%

    Same value as 17 of 904 other records.

    leastmost

  • Iron

    Lower than 92%

    Same value as 13 of 897 other records.

    leastmost

  • Calcium

    Lower than 89%

    Same value as 95 of 899 other records.

    leastmost

  • Carbohydrates

    Higher than 89%

    Same value as 13 of 904 other records.

    leastmost

  • Potassium

    Lower than 85%

    Same value as 102 of 692 other records.

    leastmost

  • Sodium

    Higher than 74%

    Same value as 29 of 905 other records.

    leastmost

Questions

How many calories are in greenwise gluten-free waffles?
2 waffles (70 g): 200 calories; protein: 1 g, carbohydrates: 34 g, fat: 7 g.
How much protein is in greenwise gluten-free waffles?
1.4 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in greenwise gluten-free waffles?
47.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy286 kcal
Protein1.4 g
Total lipid (fat)10 g
Carbohydrate, by difference48.6 g
Fiber, total dietary1.4 g
Total Sugars5.7 g
Sugars, added5.7 g
Calcium, Ca0 mg
Iron, Fe0.86 mg
Potassium, K0 mg
Sodium, Na529 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.4 g
Fatty acids, total monounsaturated2.1 g
Fatty acids, total polyunsaturated5.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1946671, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.