How many calories are in harris teeter homestyle gluten free waffles, homestyle?

2 waffles (70 g) has 200 calories, 1 g of protein, 34 g of carbohydrates and 7 g of fat.

How much protein is in harris teeter homestyle gluten free waffles, homestyle?

1.4 g per 100 g, which is 2% of its calories.

How many net carbs are in harris teeter homestyle gluten free waffles, homestyle?

47.2 g per 100 g: 48.6 g of carbohydrates minus 1.4 g of fiber.

Harris teeter homestyle gluten free waffles, Homestyle

USDA name: Homestyle gluten free waffles, Homestyle

Brandedby Harris-Teeter Inc.

200 calories in 2 waffles (70 g). 1.4 g protein, 48.6 g carbs and 10 g fat per 100 g.

Serving

= 70 g

Harris teeter homestyle gluten free waffles, Homestyle, 2 waffles (70 g)

200 calories

Protein: 1 g
Carbs: 34 g
Fat: 7 g
Fiber: 0.98 g
Sugars: 4 g

Nutrition Facts

Serving size2 waffles (70 g)

Amount per serving
Calories200

% Daily Value*

Total Fat 7 g9%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 370 mg16%

Total Carbohydrate 34 g12%

Dietary Fiber 0.98 g3%

Total Sugars 4 g

Includes Added Sugars 4 g8%

Protein 1 g

Calcium 0 mg0%

Iron 0.6 mg3%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

Sodium16% 370 mg
Iron3% 0.6 mg

Little or none: Calcium, Potassium.

Ingredients

Water, Brown rice flour, Potato starch, Corn flour, Vegetable oil (canola and/or soybean oil), Tapioca starch, Sugar, Inulin, Potato flour, Contains 2% or less of: leavening (sodium acid pyrophosphate, Sodium bicarbonate, Monocalcium phosphate), Soy lecithin (emulsifier), Sea salt, Pear juice concentrate, Pineapple syrup, Natural flavor, Clarified pineapple juice concentrate, Peach juice concentrate.

Brand: Harris teeter
Made by: Harris-Teeter Inc.
Label serving: 2 waffles
Barcode (GTIN/UPC): 07203672161
Category: Frozen Pancakes, Waffles, French Toast & Crepes
Label updated: 2021-06-03

How it compares

Against the 693 foods in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g.

Potassium
Lower than 100%
leastmost
Calcium
Lower than 100%
leastmost
Protein
Lower than 100%
leastmost
Iron
Lower than 93%
leastmost
Carbohydrates
Higher than 89%
leastmost
Fiber
Lower than 78%
leastmost

Questions

How many calories are in harris teeter homestyle gluten free waffles, homestyle?: 2 waffles (70 g) has 200 calories, 1 g of protein, 34 g of carbohydrates and 7 g of fat.
How much protein is in harris teeter homestyle gluten free waffles, homestyle?: 1.4 g per 100 g, which is 2% of its calories.
How many net carbs are in harris teeter homestyle gluten free waffles, homestyle?: 47.2 g per 100 g: 48.6 g of carbohydrates minus 1.4 g of fiber.

Similar foods

All 17 nutrients, per 100 g+

Energy	286 kcal
Protein	1.4 g
Total lipid (fat)	10 g
Carbohydrate, by difference	48.6 g
Fiber, total dietary	1.4 g
Total Sugars	5.7 g
Sugars, added	5.7 g
Calcium, Ca	0 mg
Iron, Fe	0.86 mg
Potassium, K	0 mg
Sodium, Na	529 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1.4 g
Fatty acids, total monounsaturated	2.1 g
Fatty acids, total polyunsaturated	5.7 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1975578, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.