Eggo cinnamon gluten free waffles, Cinnamon

USDA name: Cinnamon gluten free waffles, Cinnamon

Brandedby The Kellogg Company

170 calories in 2 Waffles (70 g). Per 100 g, protein: 5.7 g, carbohydrates: 38.6 g, fat: 7.1 g.

Serving
1
= 70 g
170KCAL

Eggo cinnamon gluten free waffles, Cinnamon, 2 Waffles (70 g)

170 calories

Protein
4 g
Carbs
27 g
Fat
5 g
Fiber
2 g
Sugars
4 g

Nutrition Facts

Serving size2 Waffles (70 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 25.2 mg8%
Sodium 260 mg11%
Total Carbohydrate 27 g10%
Dietary Fiber 2 g7%
Total Sugars 4 g
Protein 4 g
Calcium 250 mg19%
Iron 4.5 mg25%
Potassium 90.3 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1250% 1.2 µg
  • Riboflavin (B2)26% 0.34 mg
  • Niacin (B3)25% 4 mg
  • Vitamin B624% 0.4 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron25% 4.5 mg
  • Calcium19% 250 mg
  • Phosphorus16% 200 mg
  • Sodium11% 260 mg
  • Potassium2% 90.3 mg

Ingredients

Ingredients: water, Whole oat flour, Rice flour, Eggs, Sugar, Soybean and palm oil, Leavening (baking soda, Sodium aluminum phosphate, Monocalcium phosphate), Contains 2% or less of cinnamon, Xanthan gum, Salt, Soy lecithin, Whey. Vitamins and minerals: calcium carbonate, Reduced iron, Niacinamide, Vitamin a palmitate, Vitamin b6 (pyridoxine hydrochloride), Vitamin b1 (thiamin hydrochloride), Vitamin b2 (riboflavin), Vitamin b12.

Brand
Eggo
Made by
The Kellogg Company
Label serving
2 Waffles
Barcode (GTIN/UPC)
038000123092
Category
Frozen Pancakes, Waffles, French Toast & Crepes
Label updated
2020-12-01

How it compares

Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 93%

    Same value as 37 of 897 other records.

    leastmost

  • Fiber

    Higher than 79%

    Same value as 44 of 904 other records.

    leastmost

  • Calcium

    Higher than 77%

    Same value as 67 of 899 other records.

    leastmost

  • Sodium

    Lower than 73%

    Same value as 6 of 905 other records.

    leastmost

  • Potassium

    Higher than 71%

    Same value as 9 of 692 other records.

    leastmost

  • Sugars

    Lower than 67%

    Same value as 46 of 907 other records.

    leastmost

Questions

How many calories are in eggo cinnamon gluten free waffles, cinnamon?
2 Waffles (70 g): 170 calories; protein: 4 g, carbohydrates: 27 g, fat: 5 g.
How much protein is in eggo cinnamon gluten free waffles, cinnamon?
5.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in eggo cinnamon gluten free waffles, cinnamon?
35.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 21 reported nutrients, per 100 g+
Energy243 kcal
Protein5.7 g
Total lipid (fat)7.1 g
Carbohydrate, by difference38.6 g
Fiber, total dietary2.9 g
Total Sugars5.7 g
Calcium, Ca357 mg
Iron, Fe6.4 mg
Phosphorus, P286 mg
Potassium, K129 mg
Sodium, Na371 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.49 mg
Niacin5.7 mg
Vitamin B-60.57 mg
Vitamin B-121.7 µg
Vitamin A, IU1,429 iu
Fatty acids, total saturated2.1 g
Fatty acids, total trans0 g
Cholesterol36 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2109013, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.