Kashi Waffles Gluten Free Cinnamon 10.1oz

Brandedby Kellogg Company USDiscontinued 2026-01-02

190 calories in 2 Waffles (72 g). Per 100 g, protein: 4.2 g, carbohydrates: 50 g, fat: 6.9 g.

Among the other records in Sweet Bakery Products, per 100 g: less sugars than 91%, and less total fat than 87%.

Compare with another food →

Serving
1
= 72 g
190KCAL
Where the calories come from

Kashi Waffles Gluten Free Cinnamon 10.1oz, 2 Waffles (72 g)

190 calories

  • Protein3 g6% of calories
  • Carbs36 g72% of calories

    incl. 3 g fiber · 5 g sugars

  • Fat5 g22% of calories

Nutrition Facts

Serving size2 Waffles (72 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 260 mg11%
Total Carbohydrate 36 g13%
Dietary Fiber 3 g11%
Total Sugars 5 g
Includes Added Sugars 5 g10%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 49.7 mg4%
Iron 0.9 mg5%
Potassium 69.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 018627103004 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium11% 260 mg
  • Iron5% 0.9 mg
  • Calcium4% 49.7 mg
  • Potassium1% 69.8 mg

Ingredients

Ingredients: Water, whole oat flour, rice flour, potato starch, cane sugar, expeller pressed canola oil, tapioca starch, pea starch, cracked flax seeds, molasses, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), pea fiber, cinnamon, sea salt, xanthan gum, nutmeg.

Brand
Kashi
Made by
Kellogg Company US
Label serving
2 Waffles
Barcode (GTIN/UPC)
00018627103004
Category
Sweet Bakery Products
Label updated
2025-12-31

How it compares

Against other records in Sweet Bakery Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 91%

    Same value as 3 of 587 other records.

    leastmost

  • Total fat

    Lower than 87%

    Same value as 2 of 587 other records.

    leastmost

  • Calories

    Lower than 86%

    Same value as 1 of 567 other records.

    leastmost

  • Fiber

    Higher than 85%

    Same value as 3 of 587 other records.

    leastmost

  • Iron

    Lower than 83%

    Same value as 1 of 567 other records.

    leastmost

  • Calcium

    Higher than 80%

    Same value as 1 of 567 other records.

    leastmost

Questions

How many calories are in kashi waffles gluten free cinnamon 10.1oz?
2 Waffles (72 g): 190 calories; protein: 3 g, carbohydrates: 36 g, fat: 5 g.
How much protein is in kashi waffles gluten free cinnamon 10.1oz?
4.2 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in kashi waffles gluten free cinnamon 10.1oz?
45.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy264 kcal
Protein4.2 g
Total lipid (fat)6.9 g
Carbohydrate, by difference50 g
Fiber, total dietary4.2 g
Total Sugars6.9 g
Sugars, added6.9 g
Calcium, Ca69 mg
Iron, Fe1.3 mg
Potassium, K97 mg
Sodium, Na361 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.69 g
Fatty acids, total monounsaturated3.5 g
Fatty acids, total polyunsaturated2.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2752113, published 2026-01-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.