How many calories are in greenhead lobster lobster tails?

3 onz (85 g): 80 calories; protein: 16 g, carbohydrates: 0 g, fat: 0.5 g.

How much protein is in greenhead lobster lobster tails?

18.8 g per 100 g. Its estimated share of calories is 80%, using 4 kcal per gram of protein.

How many net carbs are in greenhead lobster lobster tails?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Greenhead lobster lobster tails

USDA name: Lobster tails

Brandedby Greenhead Lobster Llc

80 calories in 3 onz (85 g). Per 100 g, protein: 18.8 g, carbohydrates: 0 g, fat: 0.59 g.

Serving

= 85 g

Greenhead lobster lobster tails, 3 onz (85 g)

80 calories

Protein: 16 g
Carbs: 0 g
Fat: 0.5 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size3 onz (85 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Cholesterol 125 mg42%

Sodium 413 mg18%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 16 g

Calcium 81.6 mg6%

Iron 0.25 mg1%

Potassium 196 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Selenium113% 62 µg
Sodium18% 413 mg
Calcium6% 81.6 mg
Potassium4% 196 mg
Iron1% 0.25 mg

Ingredients

Wild-caught lobster tails

Brand: Greenhead lobster
Made by: Greenhead Lobster Llc
Label serving: 3 onz
Barcode (GTIN/UPC): 867830000231
Category: Frozen Fish & Seafood
Label updated: 2018-01-19

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 96%
Same value as 3 of 3,649 other records.
leastmost
Total fat
Lower than 80%
Same value as 86 of 3,768 other records.
leastmost
Sodium
Higher than 75%
Same value as 11 of 3,760 other records.
leastmost
Protein
Higher than 71%
Same value as 49 of 3,765 other records.
leastmost
Iron
Lower than 70%
Same value as 12 of 3,636 other records.
leastmost
Potassium
Higher than 56%
Same value as 2 of 1,966 other records.
leastmost

Questions

How many calories are in greenhead lobster lobster tails?: 3 onz (85 g): 80 calories; protein: 16 g, carbohydrates: 0 g, fat: 0.5 g.
How much protein is in greenhead lobster lobster tails?: 18.8 g per 100 g. Its estimated share of calories is 80%, using 4 kcal per gram of protein.
How many net carbs are in greenhead lobster lobster tails?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+

Energy	94 kcal
Protein	18.8 g
Total lipid (fat)	0.59 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	96 mg
Iron, Fe	0.29 mg
Potassium, K	231 mg
Sodium, Na	486 mg
Selenium, Se	73 µg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total monounsaturated	0 g
Fatty acids, total polyunsaturated	0 g
Cholesterol	147 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1938935, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.