How many calories are in orion frozen raw lobster tails?

1 lobster tail, edible portion (64 g): 50 calories; protein: 12 g, carbohydrates: 0 g, fat: 1.0 g.

How much protein is in orion frozen raw lobster tails?

18.8 g per 100 g. Its estimated share of calories is 96%, using 4 kcal per gram of protein.

How many net carbs are in orion frozen raw lobster tails?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Orion frozen raw lobster tails

USDA name: Frozen raw lobster tails

Brandedby Tri-Union Frozen Products, Inc.

50 calories in 1 lobster tail, edible portion (64 g). Per 100 g, protein: 18.8 g, carbohydrates: 0 g, fat: 1.6 g.

Serving

= 64 g

Orion frozen raw lobster tails, 1 lobster tail, edible portion (64 g)

50 calories

Protein: 12 g
Carbs: 0 g
Fat: 1.0 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size1 lobster tail, edible portion (64 g)

Amount per serving
Calories50

% Daily Value*

Total Fat 1.0 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 94.7 mg32%

Sodium 310 mg13%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 12 g

Calcium 80 mg6%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Sodium13% 310 mg
Calcium6% 80 mg
Iron4% 0.72 mg

Ingredients

Lobster, Salt.

Brand: Orion
Made by: Tri-Union Frozen Products, Inc.
Label serving: 1 lobster tail, edible portion
Barcode (GTIN/UPC): 737191156581
Category: Frozen Fish & Seafood
Label updated: 2017-10-13

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 98%
Same value as 1 of 3,649 other records.
leastmost
Vitamin C
Higher than 78%
Same value as 0 of 1,664 other records.
leastmost
Calories
Lower than 76%
Same value as 5 of 3,772 other records.
leastmost
Sodium
Higher than 74%
Same value as 1 of 3,760 other records.
leastmost
Iron
Higher than 74%
Same value as 3 of 3,636 other records.
leastmost
Protein
Higher than 69%
Same value as 62 of 3,765 other records.
leastmost

Questions

How many calories are in orion frozen raw lobster tails?: 1 lobster tail, edible portion (64 g): 50 calories; protein: 12 g, carbohydrates: 0 g, fat: 1.0 g.
How much protein is in orion frozen raw lobster tails?: 18.8 g per 100 g. Its estimated share of calories is 96%, using 4 kcal per gram of protein.
How many net carbs are in orion frozen raw lobster tails?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	78 kcal
Protein	18.8 g
Total lipid (fat)	1.6 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	125 mg
Iron, Fe	1.1 mg
Sodium, Na	484 mg
Vitamin C, total ascorbic acid	1.9 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	148 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2079057, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.