East coast seafood lobster tails

USDA name: Lobster tails

Brandedby East coast seafood

60 calories in 1 lobster tail (85 g). Per 100 g, protein: 16.5 g, carbohydrates: 0 g, fat: 0 g.

Among the other records in Frozen Fish & Seafood, per 100 g: less total fat than 90%, and less iron than 78%.

Compare with another food →

Serving
1
= 85 g
60KCAL
Where the calories come from

East coast seafood lobster tails, 1 lobster tail (85 g)

60 calories

  • Protein14 g93% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat0 g0% of calories

The nutrients listed account for 93% of the calories.

Nutrition Facts

Serving size1 lobster tail (85 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 69.7 mg23%
Sodium 350 mg15%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 14 g
Calcium 20.4 mg2%
Iron 0 mg0%
Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium15% 350 mg
  • Potassium5% 230 mg
  • Calcium2% 20.4 mg

Little or none: Iron.

Ingredients

Lobster.

Made by
East coast seafood
Label serving
1 lobster tail
Barcode (GTIN/UPC)
055384409154
Category
Frozen Fish & Seafood
Label updated
2017-07-14

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 90%

    Same value as 370 of 3,760 other records.

    leastmost

  • Iron

    Lower than 78%

    Same value as 810 of 3,631 other records.

    leastmost

  • Calories

    Lower than 78%

    Same value as 435 of 3,764 other records.

    leastmost

  • Potassium

    Higher than 70%

    Same value as 2 of 1,964 other records.

    leastmost

  • Sodium

    Higher than 65%

    Same value as 10 of 3,752 other records.

    leastmost

  • Protein

    Higher than 52%

    Same value as 65 of 3,758 other records.

    leastmost

Questions

How many calories are in east coast seafood lobster tails?
1 lobster tail (85 g): 60 calories; protein: 14 g, carbohydrates: 0 g, fat: 0 g.
How much protein is in east coast seafood lobster tails?
16.5 g per 100 g. Its estimated share of calories is 93%, using 4 kcal per gram of protein.
How many net carbs are in east coast seafood lobster tails?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy71 kcal
Protein16.5 g
Total lipid (fat)0 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca24 mg
Iron, Fe0 mg
Potassium, K271 mg
Sodium, Na412 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU353 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol82 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 473591, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.