East coast seafood lobster tails

USDA name: Lobster tails

Brandedby East coast seafood

60 calories in 1 lobster tail (85 g). Per 100 g, protein: 16.5 g, carbohydrates: 0 g, fat: 0 g.

Serving
1
= 85 g
60KCAL

East coast seafood lobster tails, 1 lobster tail (85 g)

60 calories

Protein
14 g
Carbs
0 g
Fat
0 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 lobster tail (85 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 69.7 mg23%
Sodium 350 mg15%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 14 g
Calcium 20.4 mg2%
Iron 0 mg0%
Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium15% 350 mg
    • Potassium5% 230 mg
    • Calcium2% 20.4 mg

    Little or none: Iron.

    Ingredients

    Lobster.

    Made by
    East coast seafood
    Label serving
    1 lobster tail
    Barcode (GTIN/UPC)
    055384409154
    Category
    Frozen Fish & Seafood
    Label updated
    2017-07-14

    How it compares

    Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Lower than 90%

      Same value as 371 of 3,768 other records.

      leastmost

    • Iron

      Lower than 78%

      Same value as 811 of 3,636 other records.

      leastmost

    • Calories

      Lower than 78%

      Same value as 435 of 3,772 other records.

      leastmost

    • Potassium

      Higher than 70%

      Same value as 2 of 1,966 other records.

      leastmost

    • Sodium

      Higher than 65%

      Same value as 10 of 3,760 other records.

      leastmost

    • Protein

      Higher than 52%

      Same value as 65 of 3,765 other records.

      leastmost

    Questions

    How many calories are in east coast seafood lobster tails?
    1 lobster tail (85 g): 60 calories; protein: 14 g, carbohydrates: 0 g, fat: 0 g.
    How much protein is in east coast seafood lobster tails?
    16.5 g per 100 g. Its estimated share of calories is 93%, using 4 kcal per gram of protein.
    How many net carbs are in east coast seafood lobster tails?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy71 kcal
    Protein16.5 g
    Total lipid (fat)0 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca24 mg
    Iron, Fe0 mg
    Potassium, K271 mg
    Sodium, Na412 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU353 iu
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated0 g
    Fatty acids, total polyunsaturated0 g
    Fatty acids, total trans0 g
    Cholesterol82 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 473591, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.