Greenfield's whole grain waffle, Blueberry

USDA name: Whole grain waffle, Blueberry

Brandedby Greenfield Corporation

270 calories in 1 waffle (65 g). 7.7 g protein, 69.2 g carbs and 12.3 g fat per 100 g.

Serving
1
= 65 g
270KCAL

Greenfield's whole grain waffle, Blueberry, 1 waffle (65 g)

270 calories

Protein
5 g
Carbs
45 g
Fat
8 g
Fiber
2 g
Sugars
21 g

Nutrition Facts

Serving size1 waffle (65 g)
Amount per serving
Calories270
% Daily Value*
Total Fat 8 g10%
Saturated Fat 3.5 g17%
Trans Fat 0 g
Cholesterol 20.1 mg7%
Sodium 190 mg8%
Total Carbohydrate 45 g16%
Dietary Fiber 2 g7%
Total Sugars 21 g
Protein 5 g
Calcium 0 mg0%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Sodium8% 190 mg

    Little or none: Calcium.

    Ingredients

    Whole wheat flour, Wheat flour, Sugar, Palm oil, Water, Whole egg, Invert sugar, Yeast. Contains 2% or less of: ascorbic acid, Beta carotene (color), Canola oil, Corn starch, Dextrose, Dried blueberries enzymes, Fruit and vegetable extracts (for color), Malted barley flour, Natural blueberry flavor with other natural flavors (milk), Rice flour, Salt, Soy flour soy lecithin, Soybean oil, Vitamin a palmitate added, Wheat gluten.

    Brand
    Greenfield's
    Made by
    Greenfield Corporation
    Label serving
    1 waffle
    Barcode (GTIN/UPC)
    866905000329
    Category
    Pancakes, Waffles, French Toast & Crepes
    Label updated
    2017-11-04

    How it compares

    Against the 150 foods in Pancakes, Waffles, French Toast & Crepes, per 100 g.

    • Calcium

      Lower than 100%

      leastmost

    • Vitamin C

      Lower than 100%

      leastmost

    • Carbohydrates

      Higher than 86%

      leastmost

    • Protein

      Higher than 85%

      leastmost

    • Iron

      Higher than 82%

      leastmost

    • Sugars

      Higher than 70%

      leastmost

    Questions

    How many calories are in greenfield's whole grain waffle, blueberry?
    1 waffle (65 g) has 270 calories, 5 g of protein, 45 g of carbohydrates and 8 g of fat.
    How much protein is in greenfield's whole grain waffle, blueberry?
    7.7 g per 100 g, which is 7% of its calories.
    How many net carbs are in greenfield's whole grain waffle, blueberry?
    66.1 g per 100 g: 69.2 g of carbohydrates minus 3.1 g of fiber.

    Similar foods

    All 14 nutrients, per 100 g+
    Energy415 kcal
    Protein7.7 g
    Total lipid (fat)12.3 g
    Carbohydrate, by difference69.2 g
    Fiber, total dietary3.1 g
    Total Sugars32.3 g
    Calcium, Ca0 mg
    Iron, Fe2.8 mg
    Sodium, Na292 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU462 iu
    Fatty acids, total saturated5.4 g
    Fatty acids, total trans0 g
    Cholesterol31 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1936666, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.