How many calories are in green superfood whole food nutrition bar, sweet & savory almond?

1.6 onz (45 g): 220 calories; protein: 6 g, carbohydrates: 21 g, fat: 13 g.

How much protein is in green superfood whole food nutrition bar, sweet & savory almond?

13.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in green superfood whole food nutrition bar, sweet & savory almond?

40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Green superfood whole food nutrition bar, Sweet & savory almond

USDA name: Whole food nutrition bar, Sweet & savory almond

Brandedby Grass Advantage

220 calories in 1.6 onz (45 g). Per 100 g, protein: 13.3 g, carbohydrates: 46.7 g, fat: 28.9 g.

Serving

= 45 g

Green superfood whole food nutrition bar, Sweet & savory almond, 1.6 onz (45 g)

220 calories

Protein: 6 g
Carbs: 21 g
Fat: 13 g
Fiber: 3 g
Sugars: 12 g

Nutrition Facts

Serving size1.6 onz (45 g)

Amount per serving
Calories220

% Daily Value*

Total Fat 13 g17%

Saturated Fat 2.5 g13%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 120 mg5%

Total Carbohydrate 21 g8%

Dietary Fiber 3 g11%

Total Sugars 12 g

Protein 6 g

Calcium 40 mg3%

Iron 1.8 mg10%

Potassium 260 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B125% 0.12 µg
Vitamin K4% 4.8 µg
Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

Iron10% 1.8 mg
Potassium6% 260 mg
Sodium5% 120 mg
Calcium3% 40 mg

Ingredients

Organic almonds, Organic brown rice syrup, Organic peanuts, Organic dark chocolate chips (organic cane sugar, Organic cocoa liquor, Organic cocoa butter, Organic vanilla), Organic pumpkin seeds, Organic raisins, Organic cashews, Organic tapioca syrup, Organic rice crisps (organic brown rice flour), Amazing grass green superfood (organic wheat grass, Organic barley grass, Organic alfalfa, Organic spirulina, Organic spinach, Organic broccoli, Organic acai, Organic maca, Organic carrot, Organic beet, Raspberry, Organic rose hips, Pineapple, Green tea, Organic flax lignans, L. Acidophilus, Alpha and beta amylase, Protease, Lipase, Lactase, Cellulase, Organic peppermint), Organic peanut butter, Organic coconut palm sugar, Organic vanilla flavor, Sea salt and organic flax lignans.

Brand: Green superfood
Made by: Grass Advantage
Label serving: 1.6 onz
Barcode (GTIN/UPC): 829835000999
Category: Snack, Energy & Granola Bars
Label updated: 2018-06-15

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 89%
Same value as 15 of 8,003 other records.
leastmost
Potassium
Higher than 89%
Same value as 5 of 5,526 other records.
leastmost
Total fat
Higher than 85%
Same value as 17 of 7,988 other records.
leastmost
Iron
Higher than 74%
Same value as 217 of 7,797 other records.
leastmost
Vitamin C
Higher than 73%
Same value as 5 of 3,836 other records.
leastmost
Sugars
Higher than 63%
Same value as 68 of 7,976 other records.
leastmost

Questions

How many calories are in green superfood whole food nutrition bar, sweet & savory almond?: 1.6 onz (45 g): 220 calories; protein: 6 g, carbohydrates: 21 g, fat: 13 g.
How much protein is in green superfood whole food nutrition bar, sweet & savory almond?: 13.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in green superfood whole food nutrition bar, sweet & savory almond?: 40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+

Energy	489 kcal
Protein	13.3 g
Total lipid (fat)	28.9 g
Carbohydrate, by difference	46.7 g
Fiber, total dietary	6.7 g
Total Sugars	26.7 g
Calcium, Ca	89 mg
Iron, Fe	4 mg
Potassium, K	578 mg
Sodium, Na	267 mg
Vitamin C, total ascorbic acid	8 mg
Vitamin B-12	0.27 µg
Vitamin A, IU	1,111 iu
Vitamin K (phylloquinone)	10.7 µg
Fatty acids, total saturated	5.6 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1908359, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.