How many calories are in green mountain creamery skyr icelandic style yogurt, vanilla bean?

2/3 cup (170 g): 190 calories; protein: 15 g, carbohydrates: 20 g, fat: 5 g.

How much protein is in green mountain creamery skyr icelandic style yogurt, vanilla bean?

8.8 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.

How many net carbs are in green mountain creamery skyr icelandic style yogurt, vanilla bean?

11.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Green mountain creamery skyr icelandic style yogurt, Vanilla bean

USDA name: Skyr icelandic style yogurt, Vanilla bean

Brandedby Commonwealth Dairy, Llc

190 calories in 2/3 cup (170 g). Per 100 g, protein: 8.8 g, carbohydrates: 11.8 g, fat: 2.9 g.

Serving

= 170 g

Green mountain creamery skyr icelandic style yogurt, Vanilla bean, 2/3 cup (170 g)

190 calories

Protein: 15 g
Carbs: 20 g
Fat: 5 g
Fiber: 0 g
Sugars: 15 g

Nutrition Facts

Serving size2/3 cup (170 g)

Amount per serving
Calories190

% Daily Value*

Total Fat 5 g6%

Saturated Fat 3.5 g18%

Trans Fat 0 g

Cholesterol 25.5 mg9%

Sodium 40.8 mg2%

Total Carbohydrate 20 g7%

Dietary Fiber 0 g0%

Total Sugars 15 g

Includes Added Sugars 12.9 g26%

Protein 15 g

Calcium 129 mg10%

Iron 0 mg0%

Potassium 129 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium10% 129 mg
Potassium3% 129 mg
Sodium2% 40.8 mg

Little or none: Iron.

Ingredients

Pasteurized whole milk, Cane sugar, Non-gmo corn starch, Pectin, Natural flavors, Vanilla extract, Guar gum, Vanilla beans, Live active cultures.

Brand: Green mountain creamery
Made by: Commonwealth Dairy, Llc
Label serving: 2/3 cup
Barcode (GTIN/UPC): 810298030012
Category: Yogurt
Label updated: 2020-12-20

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 93%
Same value as 19 of 6,028 other records.
leastmost
Potassium
Lower than 91%
Same value as 1 of 4,374 other records.
leastmost
Protein
Higher than 90%
Same value as 48 of 6,030 other records.
leastmost
Calories
Higher than 86%
Same value as 75 of 6,044 other records.
leastmost
Calcium
Lower than 83%
Same value as 9 of 6,001 other records.
leastmost
Total fat
Higher than 75%
Same value as 73 of 6,024 other records.
leastmost

Questions

How many calories are in green mountain creamery skyr icelandic style yogurt, vanilla bean?: 2/3 cup (170 g): 190 calories; protein: 15 g, carbohydrates: 20 g, fat: 5 g.
How much protein is in green mountain creamery skyr icelandic style yogurt, vanilla bean?: 8.8 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in green mountain creamery skyr icelandic style yogurt, vanilla bean?: 11.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	112 kcal
Protein	8.8 g
Total lipid (fat)	2.9 g
Carbohydrate, by difference	11.8 g
Fiber, total dietary	0 g
Total Sugars	8.8 g
Sugars, added	7.6 g
Calcium, Ca	76 mg
Iron, Fe	0 mg
Potassium, K	76 mg
Sodium, Na	24 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	2.1 g
Fatty acids, total trans	0 g
Cholesterol	15 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2130909, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.