How many calories are in green mountain creamery skyr icelandic style yogurt, plain?

1 container (142 g): 131 calories; protein: 15 g, carbohydrates: 5 g, fat: 5 g.

How much protein is in green mountain creamery skyr icelandic style yogurt, plain?

10.6 g per 100 g. Its estimated share of calories is 46%, using 4 kcal per gram of protein.

How many net carbs are in green mountain creamery skyr icelandic style yogurt, plain?

3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Green mountain creamery skyr icelandic style yogurt, Plain

USDA name: Skyr icelandic style yogurt, Plain

Brandedby Commonwealth Dairy, Llc

131 calories in 1 container (142 g). Per 100 g, protein: 10.6 g, carbohydrates: 3.5 g, fat: 3.5 g.

Serving

= 142 g

Green mountain creamery skyr icelandic style yogurt, Plain, 1 container (142 g)

131 calories

Protein: 15 g
Carbs: 5 g
Fat: 5 g
Fiber: 0 g
Sugars: 2 g

Nutrition Facts

Serving size1 container (142 g)

Amount per serving
Calories131

% Daily Value*

Total Fat 5 g6%

Saturated Fat 3.5 g17%

Trans Fat 0 g

Cholesterol 25.6 mg9%

Sodium 35.5 mg2%

Total Carbohydrate 5 g2%

Dietary Fiber 0 g0%

Total Sugars 2 g

Protein 15 g

Calcium 99.4 mg8%

Iron 0 mg0%

Potassium 131 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.1 mg

minerals

% of the Daily Value in this serving

Calcium8% 99.4 mg
Potassium3% 131 mg
Sodium2% 35.5 mg

Little or none: Iron.

Ingredients

Pasteurized whole milk, Live active cultures.

Brand: Green mountain creamery
Made by: Commonwealth Dairy, Llc
Label serving: 1 container
Barcode (GTIN/UPC): 810298030067
Category: Yogurt
Label updated: 2018-09-06

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 98%
Same value as 4 of 6,030 other records.
leastmost
Sugars
Lower than 98%
Same value as 6 of 6,009 other records.
leastmost
Carbohydrates
Lower than 97%
Same value as 5 of 6,010 other records.
leastmost
Sodium
Lower than 92%
Same value as 14 of 6,028 other records.
leastmost
Potassium
Lower than 89%
Same value as 4 of 4,374 other records.
leastmost
Calcium
Lower than 85%
Same value as 9 of 6,001 other records.
leastmost

Questions

How many calories are in green mountain creamery skyr icelandic style yogurt, plain?: 1 container (142 g): 131 calories; protein: 15 g, carbohydrates: 5 g, fat: 5 g.
How much protein is in green mountain creamery skyr icelandic style yogurt, plain?: 10.6 g per 100 g. Its estimated share of calories is 46%, using 4 kcal per gram of protein.
How many net carbs are in green mountain creamery skyr icelandic style yogurt, plain?: 3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	92 kcal
Protein	10.6 g
Total lipid (fat)	3.5 g
Carbohydrate, by difference	3.5 g
Fiber, total dietary	0 g
Total Sugars	1.4 g
Calcium, Ca	70 mg
Iron, Fe	0 mg
Potassium, K	92 mg
Sodium, Na	25 mg
Vitamin C, total ascorbic acid	0.8 mg
Vitamin A, IU	141 iu
Fatty acids, total saturated	2.5 g
Fatty acids, total trans	0 g
Cholesterol	18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1955718, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.