How many calories are in green mountain creamery skyr icelandic style yogurt?

5 onz (142 g): 151 calories; protein: 13 g, carbohydrates: 16 g, fat: 4 g.

How much protein is in green mountain creamery skyr icelandic style yogurt?

9.2 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.

How many net carbs are in green mountain creamery skyr icelandic style yogurt?

11.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Green mountain creamery skyr icelandic style yogurt

USDA name: Skyr icelandic style yogurt

Brandedby Green mountain creamery

151 calories in 5 onz (142 g). Per 100 g, protein: 9.2 g, carbohydrates: 11.3 g, fat: 2.8 g.

Serving

= 142 g

Green mountain creamery skyr icelandic style yogurt, 5 onz (142 g)

151 calories

Protein: 13 g
Carbs: 16 g
Fat: 4 g
Fiber: 0 g
Sugars: 13 g

Nutrition Facts

Serving size5 onz (142 g)

Amount per serving
Calories151

% Daily Value*

Total Fat 4 g5%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 19.9 mg7%

Sodium 121 mg5%

Total Carbohydrate 16 g6%

Dietary Fiber 0 g0%

Total Sugars 13 g

Includes Added Sugars 12.1 g24%

Protein 13 g

Calcium 79.5 mg6%

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium6% 79.5 mg
Sodium5% 121 mg

Little or none: Iron.

Ingredients

Pasteurized whole milk, Cane sugar, Pectin, Caramelized sugar syrup, Salt, Natural flavor, Fruit juice (color), Locust bean gum, Annatto (color), Lemon juice concentrate, Live active cultures. Live active cultures: s. Thermophilus, L. Delbrueckii subsp. Bulgaricus, B. Lactis, L. Acidophilus, L. Casei.

Made by: Green mountain creamery
Label serving: 5 onz
Barcode (GTIN/UPC): 0810298030050
Category: Yogurt
Label updated: 2019-10-28

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 97%
Same value as 3 of 6,028 other records.
leastmost
Calcium
Lower than 94%
Same value as 11 of 6,001 other records.
leastmost
Protein
Higher than 91%
Same value as 9 of 6,030 other records.
leastmost
Calories
Higher than 81%
Same value as 112 of 6,044 other records.
leastmost
Total fat
Higher than 74%
Same value as 6 of 6,024 other records.
leastmost
Carbohydrates
Lower than 54%
Same value as 2 of 6,010 other records.
leastmost

Questions

How many calories are in green mountain creamery skyr icelandic style yogurt?: 5 onz (142 g): 151 calories; protein: 13 g, carbohydrates: 16 g, fat: 4 g.
How much protein is in green mountain creamery skyr icelandic style yogurt?: 9.2 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.
How many net carbs are in green mountain creamery skyr icelandic style yogurt?: 11.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	106 kcal
Protein	9.2 g
Total lipid (fat)	2.8 g
Carbohydrate, by difference	11.3 g
Fiber, total dietary	0 g
Total Sugars	9.2 g
Sugars, added	8.5 g
Calcium, Ca	56 mg
Iron, Fe	0 mg
Sodium, Na	85 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	2.1 g
Fatty acids, total trans	0 g
Cholesterol	14 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 776038, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.