Green giant steamers broccoli, Potatoes & cauliflower
USDA name: Steamers broccoli, Potatoes & cauliflower
Brandedby General Mills, Inc.
60 calories in 1 cup (109 g). Per 100 g, protein: 1.8 g, carbohydrates: 9.2 g, fat: 1.4 g.
Green giant steamers broccoli, Potatoes & cauliflower, 1 cup (109 g)
60 calories
- Protein
- 2 g
- Carbs
- 10 g
- Fat
- 1.5 g
- Fiber
- 2 g
- Sugars
- 2 g
Nutrition Facts
Calories60
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C23% 21 mg
minerals
% of the Daily Value in this serving
- Sodium11% 250 mg
- Iron2% 0.36 mg
- Calcium2% 19.6 mg
Ingredients
Broccoli, Potatoes, Cauliflower, Water, Butter (cream, Salt), Corn starch, Salt, Canola oil, Buttermilk, Gelatin, Maltodextrin, Sugar, Xanthan gum, Rosemary, Basil, Oregano, Sage, Thyme, Natural flavor, Pectin.
- Brand
- Green giant
- Made by
- General Mills, Inc.
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 020000488516
- Category
- Frozen Vegetables
- Label updated
- 2017-07-14
How it compares
Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Higher than 92%
Same value as 2 of 3,985 other records.
leastmostTotal fat
Higher than 88%
Same value as 3 of 3,954 other records.
leastmostFiber
Lower than 82%
Same value as 104 of 3,981 other records.
leastmostCalcium
Lower than 72%
Same value as 42 of 3,919 other records.
leastmostIron
Lower than 72%
Same value as 24 of 3,920 other records.
leastmostSugars
Lower than 71%
Same value as 1 of 3,985 other records.
leastmost
Questions
- How many calories are in green giant steamers broccoli, potatoes & cauliflower?
- 1 cup (109 g): 60 calories; protein: 2 g, carbohydrates: 10 g, fat: 1.5 g.
- How much protein is in green giant steamers broccoli, potatoes & cauliflower?
- 1.8 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
- How many net carbs are in green giant steamers broccoli, potatoes & cauliflower?
- 7.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Green giant steamers broccoli & cauliflower
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All 14 reported nutrients, per 100 g+
| Energy | 55 kcal |
| Protein | 1.8 g |
| Total lipid (fat) | 1.4 g |
| Carbohydrate, by difference | 9.2 g |
| Fiber, total dietary | 1.8 g |
| Total Sugars | 1.8 g |
| Calcium, Ca | 18 mg |
| Iron, Fe | 0.33 mg |
| Sodium, Na | 229 mg |
| Vitamin C, total ascorbic acid | 19.3 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 0.46 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 5 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1630303, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.