HEALTHY CHOICE Simply Cafe Steamers Beef And Broccoli, 10 OZ

Brandedby Conagra Brands Inc

269 calories in 1 meal (283g). Per 100 g, protein: 5.7 g, carbohydrates: 13.8 g, fat: 1.8 g.

Serving
1
= 283 g
269KCAL

HEALTHY CHOICE Simply Cafe Steamers Beef And Broccoli, 10 OZ, 1 meal (283g)

269 calories

Protein
16 g
Carbs
39 g
Fat
5 g
Fiber
3.1 g
Sugars
6 g

Nutrition Facts

Serving size1 meal (283g)
Amount per serving
Calories269
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 34 mg11%
Sodium 521 mg23%
Total Carbohydrate 39 g14%
Dietary Fiber 3.1 g11%
Total Sugars 6 g
Protein 16 g
Calcium 31.1 mg2%
Iron 1.6 mg9%
Potassium 450 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

  • Sodium23% 521 mg
  • Potassium10% 450 mg
  • Iron9% 1.6 mg
  • Calcium2% 31.1 mg

Ingredients

Cooked Brown Rice (Water, Brown Rice). Sesame Soy Sauce (Water, Soy Sauce [Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Sugar, Corn Starch, Sesame Seed Oil, Contains 2% Or Less Of: Rice Vinegar, Chicken Flavor [Chicken Broth, Salt, Chicken Fat], Cooking Wine [White Wine, Natural Flavor, Salt], Canola Oil, Garlic Powder, Ground Cochin Ginger, Ground White Pepper). Broccoli. Seasoned Cooked Beef Strip And Binder Product (Beef, Water, Sugar, Potassium Chloride, Potato Starch, Sea Salt, Isolated Soy Protein, Flavorings, Olive Oil). Contains: Sesame, Soy, Wheat.

Brand
Healthy Choice
Made by
Conagra Brands Inc
Label serving
1 meal (283g)
Barcode (GTIN/UPC)
00072655454453
Category
Grain Based Products / Meals
Label updated
2018-11-17

How it compares

Against other records in Grain Based Products / Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 91%

    Same value as 0 of 121 other records.

    leastmost

  • Sodium

    Lower than 89%

    Same value as 0 of 121 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 0 of 121 other records.

    leastmost

  • Calcium

    Lower than 76%

    Same value as 3 of 120 other records.

    leastmost

  • Protein

    Lower than 74%

    Same value as 0 of 121 other records.

    leastmost

  • Fiber

    Lower than 69%

    Same value as 9 of 121 other records.

    leastmost

Questions

How many calories are in healthy choice simply cafe steamers beef and broccoli, 10 oz?
1 meal (283g): 269 calories; protein: 16 g, carbohydrates: 39 g, fat: 5 g.
How much protein is in healthy choice simply cafe steamers beef and broccoli, 10 oz?
5.7 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in healthy choice simply cafe steamers beef and broccoli, 10 oz?
12.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 18 reported nutrients, per 100 g+
Energy95 kcal
Protein5.7 g
Total lipid (fat)1.8 g
Carbohydrate, by difference13.8 g
Fiber, total dietary1.1 g
Total Sugars2.1 g
Calcium, Ca11 mg
Iron, Fe0.57 mg
Potassium, K159 mg
Sodium, Na184 mg
Vitamin C, total ascorbic acid1.7 mg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.53 g
Fatty acids, total monounsaturated0.71 g
Fatty acids, total polyunsaturated0.35 g
Fatty acids, total trans0 g
Cholesterol12 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2520626, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.