Healthy choice sesame chicken breast with riced cauliflower, Carrots & broccoli in a sweet sesame sauce simply steamers, Sesame chicken

USDA name: Sesame chicken breast with riced cauliflower, Carrots & broccoli in a sweet sesame sauce simply steamers, Sesame chicken

Brandedby Conagra Brands, Inc.

181 calories in 1 meal (262 g). Per 100 g, protein: 4.6 g, carbohydrates: 8.4 g, fat: 1.7 g.

Serving
1
= 262 g
181KCAL

Healthy choice sesame chicken breast with riced cauliflower, Carrots & broccoli in a sweet sesame sauce simply steamers, Sesame chicken, 1 meal (262 g)

181 calories

Protein
12 g
Carbs
22 g
Fat
4.5 g
Fiber
5 g
Sugars
10 g

Nutrition Facts

Serving size1 meal (262 g)
Amount per serving
Calories181
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 44.5 mg15%
Sodium 529 mg23%
Total Carbohydrate 22 g8%
Dietary Fiber 5 g18%
Total Sugars 10 g
Includes Added Sugars 10 g20%
Protein 12 g
Vitamin D 0 mcg0%
Calcium 49.8 mg4%
Iron 1.0 mg6%
Potassium 479 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C20% 18.1 mg
  • Vitamin A6% 55 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium23% 529 mg
  • Potassium10% 479 mg
  • Iron6% 1.0 mg
  • Calcium4% 49.8 mg

Ingredients

Vegetables (cauliflower, Broccoli, Carrots). Sweet sesame sauce (water, Sugar, Pineapple juice concentrate, Tamari soy sauce [water, Soybeans, Salt], Sesame oil, Tapioca starch, Apple cider vinegar, Chicken flavor [chicken broth, Salt, Chicken fat], Garlic, Cooking wine [white wine, Natural flavor, Salt], Ginger, Canola oil, Chili paste [red chili peppers, Distilled vinegar, Salt]). Seasoned cooked chicken (chicken breast, Water, Sugar, Sea salt, Olive oil, Isolated soy protein, Soy fiber, Rice starch, Natural flavoring).

Brand
Healthy choice
Made by
Conagra Brands, Inc.
Label serving
1 meal
Barcode (GTIN/UPC)
072655005037
Category
Frozen Dinners & Entrees
Label updated
2023-06-05

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 96%

    Same value as 8 of 5,006 other records.

    leastmost

  • Total fat

    Lower than 89%

    Same value as 8 of 5,005 other records.

    leastmost

  • Iron

    Lower than 89%

    Same value as 35 of 4,974 other records.

    leastmost

  • Carbohydrates

    Lower than 88%

    Same value as 1 of 4,990 other records.

    leastmost

  • Sodium

    Lower than 84%

    Same value as 8 of 5,004 other records.

    leastmost

  • Sugars

    Higher than 83%

    Same value as 4 of 5,000 other records.

    leastmost

Questions

How many calories are in healthy choice sesame chicken breast with riced cauliflower, carrots & broccoli in a sweet sesame sauce simply steamers, sesame chicken?
1 meal (262 g): 181 calories; protein: 12 g, carbohydrates: 22 g, fat: 4.5 g.
How much protein is in healthy choice sesame chicken breast with riced cauliflower, carrots & broccoli in a sweet sesame sauce simply steamers, sesame chicken?
4.6 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in healthy choice sesame chicken breast with riced cauliflower, carrots & broccoli in a sweet sesame sauce simply steamers, sesame chicken?
6.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
Energy69 kcal
Protein4.6 g
Total lipid (fat)1.7 g
Carbohydrate, by difference8.4 g
Fiber, total dietary1.9 g
Total Sugars3.8 g
Sugars, added3.8 g
Calcium, Ca19 mg
Iron, Fe0.38 mg
Potassium, K183 mg
Sodium, Na202 mg
Vitamin C, total ascorbic acid6.9 mg
Vitamin A, RAE21 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.38 g
Fatty acids, total monounsaturated0.57 g
Fatty acids, total polyunsaturated0.57 g
Fatty acids, total trans0 g
Cholesterol17 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2623362, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.