Green giant steamers cauliflower, Broccoli & red peppers with brown rice in a butter sauce
USDA name: Steamers cauliflower, Broccoli & red peppers with brown rice in a butter sauce
Brandedby General Mills, Inc.
201 calories in 2 cup (218 g). Per 100 g, protein: 2.3 g, carbohydrates: 17 g, fat: 2.1 g.
Green giant steamers cauliflower, Broccoli & red peppers with brown rice in a butter sauce, 2 cup (218 g)
201 calories
- Protein
- 5 g
- Carbs
- 37 g
- Fat
- 4.5 g
- Fiber
- 3.1 g
- Sugars
- 4 g
Nutrition Facts
Calories201
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C40% 36 mg
minerals
% of the Daily Value in this serving
- Sodium23% 530 mg
- Iron4% 0.72 mg
- Calcium2% 19.6 mg
Ingredients
Cooked brown rice (brown rice, Water), Cauliflower, Broccoli florets, Water, Red bell peppers, Butter, Modified corn starch, Sugar, Salt, Canola oil, Maltodextrin, Gelatin, Natural flavor, Xanthan gum, Milkfat.
- Brand
- Green giant
- Made by
- General Mills, Inc.
- Label serving
- 2 cup
- Barcode (GTIN/UPC)
- 020000449166
- Category
- Frozen Dinners & Entrees
- Label updated
- 2017-07-14
How it compares
Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Lower than 98%
Same value as 0 of 4,995 other records.
leastmostCalcium
Lower than 94%
Same value as 44 of 4,977 other records.
leastmostVitamin C
Higher than 94%
Same value as 7 of 2,566 other records.
leastmostIron
Lower than 91%
Same value as 20 of 4,974 other records.
leastmostCalories
Lower than 89%
Same value as 31 of 5,006 other records.
leastmostTotal fat
Lower than 85%
Same value as 12 of 5,005 other records.
leastmost
Questions
- How many calories are in green giant steamers cauliflower, broccoli & red peppers with brown rice in a butter sauce?
- 2 cup (218 g): 201 calories; protein: 5 g, carbohydrates: 37 g, fat: 4.5 g.
- How much protein is in green giant steamers cauliflower, broccoli & red peppers with brown rice in a butter sauce?
- 2.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
- How many net carbs are in green giant steamers cauliflower, broccoli & red peppers with brown rice in a butter sauce?
- 15.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Healthy choice sesame chicken breast with riced cauliflower, Carrots & broccoli in a sweet sesame sauce simply steamers, Sesame chicken
- Healthy choice chicken tikka masala chicken breast with riced cauliflower, Chickpeas, Carrots, Peas and tomatoes in a tikka masala sauce simply steamers, Chicken tikka masala
- Green giant steamers broccoli & cauliflower
- Laura lynn veggie steamers riced cauliflower
- Green giant steamers broccoli, Potatoes & cauliflower
- Green giant steamers cauliflower, Green beans & carrots
All 14 reported nutrients, per 100 g+
| Energy | 92 kcal |
| Protein | 2.3 g |
| Total lipid (fat) | 2.1 g |
| Carbohydrate, by difference | 17 g |
| Fiber, total dietary | 1.4 g |
| Total Sugars | 1.8 g |
| Calcium, Ca | 9 mg |
| Iron, Fe | 0.33 mg |
| Sodium, Na | 243 mg |
| Vitamin C, total ascorbic acid | 16.5 mg |
| Vitamin A, IU | 138 iu |
| Fatty acids, total saturated | 0.69 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1630390, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.