Green giant steamers cauliflower, Green beans & carrots
USDA name: Steamers cauliflower, Green beans & carrots
Brandedby General Mills, Inc.
45 calories in 1 cup (109 g). Per 100 g, protein: 1.8 g, carbohydrates: 7.3 g, fat: 1.4 g.
Green giant steamers cauliflower, Green beans & carrots, 1 cup (109 g)
45 calories
- Protein
- 2 g
- Carbs
- 8 g
- Fat
- 1.5 g
- Fiber
- 2 g
- Sugars
- 3 g
Nutrition Facts
Calories45
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C13% 12 mg
minerals
% of the Daily Value in this serving
- Sodium11% 250 mg
- Iron2% 0.36 mg
- Calcium2% 19.6 mg
Ingredients
Cauliflower, Green beans, Carrots, Water, Butter (cream, Salt), Sugar, Garlic*, Corn starch, Salt, Garlic, Canola oil, Maltodextrin, Gelatin, Xanthan gum, Natural flavor, Spice, Soybean oil.
- Brand
- Green giant
- Made by
- General Mills, Inc.
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 020000488523
- Category
- Frozen Vegetables
- Label updated
- 2018-02-05
How it compares
Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Higher than 92%
Same value as 2 of 3,985 other records.
leastmostTotal fat
Higher than 88%
Same value as 3 of 3,954 other records.
leastmostFiber
Lower than 82%
Same value as 104 of 3,981 other records.
leastmostCalcium
Lower than 72%
Same value as 42 of 3,919 other records.
leastmostIron
Lower than 72%
Same value as 24 of 3,920 other records.
leastmostProtein
Lower than 67%
Same value as 7 of 3,992 other records.
leastmost
Questions
- How many calories are in green giant steamers cauliflower, green beans & carrots?
- 1 cup (109 g): 45 calories; protein: 2 g, carbohydrates: 8 g, fat: 1.5 g.
- How much protein is in green giant steamers cauliflower, green beans & carrots?
- 1.8 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
- How many net carbs are in green giant steamers cauliflower, green beans & carrots?
- 5.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Green giant steamers broccoli & cauliflower
- Laura lynn veggie steamers riced cauliflower
- Green giant steamers broccoli, Potatoes & cauliflower
- Green giant steamers cauliflower, Broccoli & red peppers with brown rice in a butter sauce
- Healthy choice sesame chicken breast with riced cauliflower, Carrots & broccoli in a sweet sesame sauce simply steamers, Sesame chicken
- Healthy choice chicken tikka masala chicken breast with riced cauliflower, Chickpeas, Carrots, Peas and tomatoes in a tikka masala sauce simply steamers, Chicken tikka masala
All 14 reported nutrients, per 100 g+
| Energy | 41 kcal |
| Protein | 1.8 g |
| Total lipid (fat) | 1.4 g |
| Carbohydrate, by difference | 7.3 g |
| Fiber, total dietary | 1.8 g |
| Total Sugars | 2.8 g |
| Calcium, Ca | 18 mg |
| Iron, Fe | 0.33 mg |
| Sodium, Na | 229 mg |
| Vitamin C, total ascorbic acid | 11 mg |
| Vitamin A, IU | 688 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1630304, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.